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A 1145-calorie diabetic diet by Michele from Austin, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Michele

1100-Calorie Diet
Meal Plans
Meal Plans by:

Michele
(Female)
Texas, United States
Total Calories: 1145
1. 1055-Calorie Diet Plan A 1055 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1100-Calorie Diet Plan A 1100 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1145-Calorie Diet Plan A 1145 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1148-Calorie Diet Plan A 1148 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1145 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1145 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1145-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
54 g - 138%
Total saturated fat in this plan:
17 g - 142%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
316 mg - 176%
Total sodium in this plan:
2937 mg - 204%
Total carbohydrates in this plan:
114 g - 64%
Total dietary fiber in this plan:
20 g - 132%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1145 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
72 - 100
 
CARBS
40 - 60%
%
Range in Grams
115 - 172
 
FAT
15 - 25%
%
Range in Grams
19 - 32
Based on
Selected Ratio
  Calculated Protein Limit
86 g
  Calculated Carbs Limit
143 g
  Calculated Fat Limit
25 g
Breakfast
182 Calories
  7.55   27.51   5.67
Lunch
221 Calories
  10.88   16.2   12.65
Dinner
135 Calories
  15.07   17.95   1.71
Snack
607 Calories
  29.44   52.68   33.63
TOTAL  
63 g
Below Range
72 - 100
 
114 g
Below Range
115 - 172
 
54 g
Above Range
19 - 32
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 large egg, Water - 16 fl oz Bottled Water. For lunch Michele chose Tacos - Taco with Beef, Cheese and Lettuce, Water - 16 fl oz Bottled Water. For dinner Michele chose Chicken Salad - Chicken Garden Salad, Salsa - 1 cup salsa, Water - 16 fl oz Bottled Water. For snack Michele chose Apples - 1 cup slices, String Cheese - 2% String Cheese Sticks, Walnuts - 1/4 cup pieces walnut, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Michele's total caloric consumption added to 1145 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Michele for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 10th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1145 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 72 - 100 63 Fail
CARBS 115 - 172 114 Fail
FAT 19 - 32 54 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 72 - 100 63 Fail
CARBS 86 - 143 114 Pass
FAT 32 - 45 54 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 115 - 143 63 Fail
CARBS 29 - 57 114 Fail
FAT 38 - 51 54 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1145 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1145 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 182 7.55g 27.51g 5.67g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Tacos - Taco with Beef, Cheese and Lettuce 1 221 10.88g 16.2g 12.65g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 221 10.88g 16.2g 12.65g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chicken Salad - Chicken Garden Salad 1 65 11.08g 1.74g 1.3g
Salsa - 1 cup salsa 1 70 3.99g 16.21g 0.41g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 135 15.07g 17.95g 1.71g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 cup slices 3 171 0.87g 45.57g 0.57g
String Cheese - 2% String Cheese Sticks 3 240 24g 3g 13.5g
Walnuts - 1/4 cup pieces walnut 1 196 4.57g 4.11g 19.56g
Water - 16 fl oz Bottled Water 3 0 0 0 0
  Total: 607 29.44g 52.68g 33.63g
  Total: 1145 62.94g 114.34g 53.66g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1145  Calories from Fat 483
% Daily Value*
Total Fat 53.66g 138%
Saturated Fat 17.05g 142%
Polyunsaturated Fat 18.05g  
Monounsaturated Fat 10.43g
Cholesterol 316mg 176%
Sodium 2937mg 204%
Potassium 0mg  
Total Carbohydrates 114.34g 64%
Dietary Fiber 19.8g 132%
Sugars 59.48g | ABOVE RECOMMENDED LIMIT: 25g 238%
Protein 62.94g
Vitamin A 20%
Vitamin C 60%
Calcium 132%
Iron 31%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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