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A 1141-calorie diabetic diet by Betsy from Saint Cloud, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Betsy

1100-Calorie Diet
Meal Plans
Meal Plans by:

Betsy
(Female)
Minnesota, United States
Total Calories: 1141
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A 1141 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1141 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1141-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
68 g - 139%
Total saturated fat in this plan:
20 g - 133%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
470 mg - 209%
Total sodium in this plan:
1023 mg - 57%
Total carbohydrates in this plan:
99 g - 44%
Total dietary fiber in this plan:
15 g - 79%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1141 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
71 - 100
 
CARBS
40 - 60%
%
Range in Grams
114 - 171
 
FAT
15 - 25%
%
Range in Grams
19 - 32
Based on
Selected Ratio
  Calculated Protein Limit
86 g
  Calculated Carbs Limit
143 g
  Calculated Fat Limit
25 g
Breakfast
591 Calories
  21.3   53.87   33.34
Lunch
377 Calories
  16.88   33.69   20.32
Dinner
173 Calories
  3.64   11.28   14.19
Snack
0 Calories
  0   0   0
TOTAL  
42 g
Below Range
71 - 100
 
99 g
Below Range
114 - 171
 
68 g
Above Range
19 - 32
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Betsy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Betsy chose Butter - 1 tbsp butter, Eggs - 1 large egg, Potatoes - 1 medium potato, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Betsy chose Milk - 1 cup milk, Peanut Butter - Skippy Natural Peanut Butter with Honey, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For dinner Betsy chose Mushrooms - 1 cup pieces or slices, Olive Oil - 1 tbsp olive oil, Peppers - 1 cup pepper, Water - 1 cup (8 fl oz) water. For snack Betsy chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1100-calorie meal plan, Betsy's total caloric consumption added to 1141 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Betsy for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 10th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1141 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 71 - 100 42 Fail
CARBS 114 - 171 99 Fail
FAT 19 - 32 68 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 71 - 100 42 Fail
CARBS 86 - 143 99 Pass
FAT 32 - 44 68 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 114 - 143 42 Fail
CARBS 29 - 57 99 Fail
FAT 38 - 51 68 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1141 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1141 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Butter - 1 tbsp butter 1 102 0.12g 0.01g 11.52g
Eggs - 1 large egg 2 148 12.58g 0.76g 9.94g
Potatoes - 1 medium potato 1 203 3.16g 27.28g 9.52g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 2 138 5.44g 25.82g 2.36g
  Total: 591 21.3g 53.87g 33.34g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Peanut Butter - Skippy Natural Peanut Butter with Honey 1 200 6g 9g 16g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 377 16.88g 33.69g 20.32g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Mushrooms - 1 cup pieces or slices 1 15 2.16g 2.3g 0.24g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Peppers - 1 cup pepper 1 39 1.48g 8.98g 0.45g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 173 3.64g 11.28g 14.19g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 0 0 0 0
  Total: 1141 41.82g 98.84g 67.85g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1141  Calories from Fat 611
% Daily Value*
Total Fat 67.85g 139%
Saturated Fat 19.93g 133%
Polyunsaturated Fat 9.19g  
Monounsaturated Fat 22.16g
Cholesterol 470mg 209%
Sodium 1023mg 57%
Potassium 0mg  
Total Carbohydrates 98.84g 44%
Dietary Fiber 14.8g 79%
Sugars 31.59g | ABOVE RECOMMENDED LIMIT: 25g 126%
Protein 41.82g
Vitamin A 110%
Vitamin C 515%
Calcium 44%
Iron 42%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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