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A 1135-calorie diabetic diet by Stephanie from Little Rock, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Stephanie

1100-Calorie Diet
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Stephanie
(Female)
Arkansas, United States
Total Calories: 1135
1. 1135-Calorie Diet Plan A 1135 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1135 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1135 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1135-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
48 g - 77%
Total saturated fat in this plan:
7 g - 35%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
8%
Total sodium in this plan:
816 mg - 36%
Total carbohydrates in this plan:
147 g - 52%
Total dietary fiber in this plan:
35 g - 147%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1135 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
71 - 99
 
CARBS
40 - 60%
%
Range in Grams
114 - 170
 
FAT
15 - 25%
%
Range in Grams
19 - 32
Based on
Selected Ratio
  Calculated Protein Limit
85 g
  Calculated Carbs Limit
142 g
  Calculated Fat Limit
25 g
Breakfast
110 Calories
  2   24   1
Lunch
251 Calories
  24.06   13.63   12.47
Dinner
286 Calories
  17.54   48   4.56
Snack
488 Calories
  5.51   61.22   29.77
TOTAL  
49 g
Below Range
71 - 99
 
147 g
Within Range
114 - 170
 
48 g
Above Range
19 - 32
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Stephanie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stephanie chose Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Stephanie chose Chicken Salad - Oriental Chicken Garden Salad, Edamame - Boiled Edamame with Salt, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Stephanie chose Black Beans - Morningstar Farms Black Bean Burger, Water - 16 fl oz Bottled Water, Wild Rice - 1 cup wild rice. For snack Stephanie chose Avocados - 1 avocado, Dried Fruit - 1/2 cup dried fruit, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Stephanie's total caloric consumption added to 1135 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Stephanie for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 27th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1135 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 71 - 99 49 Fail
CARBS 114 - 170 147 Pass
FAT 19 - 32 48 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 71 - 99 49 Fail
CARBS 85 - 142 147 Fail
FAT 32 - 44 48 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 114 - 142 49 Fail
CARBS 29 - 57 147 Fail
FAT 38 - 50 48 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1135 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1135 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS 1 110 2g 24g 1g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 110 2g 24g 1g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chicken Salad - Oriental Chicken Garden Salad 1 102 9.75g 5.09g 4.76g
Edamame - Boiled Edamame with Salt 1 149 14.31g 8.54g 7.71g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 251 24.06g 13.63g 12.47g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Black Beans - Morningstar Farms Black Bean Burger 1 120 11g 13g 4g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Wild Rice - 1 cup wild rice 1 166 6.54g 35g 0.56g
  Total: 286 17.54g 48g 4.56g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Avocados - 1 avocado 1 322 4.02g 17.15g 29.47g
Dried Fruit - 1/2 cup dried fruit 1 166 1.49g 44.07g 0.3g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 488 5.51g 61.22g 29.77g
  Total: 1135 49.11g 146.85g 47.8g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1135  Calories from Fat 430
% Daily Value*
Total Fat 47.8g 77%
Saturated Fat 6.71g 35%
Polyunsaturated Fat 12.67g  
Monounsaturated Fat 24.48g
Cholesterol 24mg 8%
Sodium 816mg 36%
Potassium 0mg  
Total Carbohydrates 146.85g 52%
Dietary Fiber 34.8g 147%
Sugars 48.61g | ABOVE RECOMMENDED LIMIT: 25g 194%
Protein 49.11g
Vitamin A 16%
Vitamin C 52%
Calcium 52%
Iron 99%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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