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A 1120-calorie diabetic diet by Melinda from Fairfax, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Melinda

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Melinda
(Female)
Virginia, United States
Total Calories: 1120
1. 1120-Calorie Diet Plan A 1120 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1120 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1120 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1120-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
46 g - 100%
Total saturated fat in this plan:
9 g - 66%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
341 mg - 162%
Total sodium in this plan:
2554 mg - 152%
Total carbohydrates in this plan:
129 g - 61%
Total dietary fiber in this plan:
19 g - 106%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1120 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
70 - 98
 
CARBS
40 - 60%
%
Range in Grams
112 - 168
 
FAT
15 - 25%
%
Range in Grams
19 - 31
Based on
Selected Ratio
  Calculated Protein Limit
84 g
  Calculated Carbs Limit
140 g
  Calculated Fat Limit
25 g
Breakfast
278 Calories
  12.46   37.75   8.68
Lunch
398 Calories
  30.27   18.13   23.03
Dinner
356 Calories
  11.97   50.03   13.65
Snack
88 Calories
  1.04   22.84   0.34
TOTAL  
56 g
Below Range
70 - 98
 
129 g
Within Range
112 - 168
 
46 g
Above Range
19 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Melinda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melinda chose Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 large egg, English Muffins - Multigrain English Muffin, Grapefruits - fresh fresh, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Melinda chose Garden Salad - Garden Salad with Assorted Vegetables, Iced Tea - 1 bottle iced tea, Tuna Salad - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Melinda chose Baby Carrots - 1 cup Cooked Baby Carrots, Fish - 1 piece Smoked Salmon, Garden Salad - Spinach Salad, Parsnips - Cooked Parsnips, Water - 16 fl oz Bottled Water. For snack Melinda chose Apples - 1 medium appl, Cucumbers - 1 cup slices, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Melinda's total caloric consumption added to 1120 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Melinda for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 21st, 2014


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1120 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 98 56 Fail
CARBS 112 - 168 129 Pass
FAT 19 - 31 46 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 98 56 Fail
CARBS 84 - 140 129 Pass
FAT 31 - 44 46 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 140 56 Fail
CARBS 28 - 56 129 Fail
FAT 37 - 50 46 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1120 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1120 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 mug (8 fl oz) coffee 1 41 0.42g 9.56g 0.19g
Eggs - 1 large egg 1 101 6.76g 1.34g 7.45g
English Muffins - Multigrain English Muffin 1 136 5.28g 26.85g 1.04g
Grapefruits - fresh fresh 1 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 278 12.46g 37.75g 8.68g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Iced Tea - 1 bottle iced tea 1 4 0.04g 1.33g 0
Tuna Salad - Tuna Salad 1 383 29.68g 14.48g 22.92g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 398 30.27g 18.13g 23.03g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 1 cup Cooked Baby Carrots 1 83 1.14g 12.3g 3.82g
Fish - 1 piece Smoked Salmon 1 23 3.66g 0 0.86g
Garden Salad - Spinach Salad 1 107 5.11g 11.2g 4.82g
Parsnips - Cooked Parsnips 1 143 2.06g 26.53g 4.15g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 356 11.97g 50.03g 13.65g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Cucumbers - 1 cup slices 1 16 0.68g 3.78g 0.11g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 88 1.04g 22.84g 0.34g
  Total: 1120 55.74g 128.75g 45.7g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1120  Calories from Fat 411
% Daily Value*
Total Fat 45.7g 100%
Saturated Fat 9.28g 66%
Polyunsaturated Fat 17.43g  
Monounsaturated Fat 15.37g
Cholesterol 341mg 162%
Sodium 2554mg 152%
Potassium 0mg  
Total Carbohydrates 128.75g 61%
Dietary Fiber 18.5g 106%
Sugars 47.8g | ABOVE RECOMMENDED LIMIT: 25g 191%
Protein 55.74g
Vitamin A 10%
Vitamin C 77%
Calcium 57%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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