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A 1117-calorie diabetic diet by Betsy from Saint Cloud, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Betsy

1100-Calorie Diet
Meal Plans
Meal Plans by:

Betsy
(Female)
Minnesota, United States
Total Calories: 1117
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A 1117 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1117 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1117-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
25 g - 52%
Total saturated fat in this plan:
13 g - 88%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
9%
Total sodium in this plan:
2552 mg - 142%
Total carbohydrates in this plan:
160 g - 71%
Total dietary fiber in this plan:
17 g - 89%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1117 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
70 - 98
 
CARBS
40 - 60%
%
Range in Grams
112 - 168
 
FAT
15 - 25%
%
Range in Grams
19 - 31
Based on
Selected Ratio
  Calculated Protein Limit
84 g
  Calculated Carbs Limit
140 g
  Calculated Fat Limit
25 g
Breakfast
171 Calories
  4.35   37.33   0.67
Lunch
670 Calories
  24   97   21
Dinner
276 Calories
  34.17   25.61   3.78
Snack
0 Calories
  0   0   0
TOTAL  
63 g
Below Range
70 - 98
 
160 g
Within Range
112 - 168
 
25 g
Within Range
19 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Betsy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Betsy chose Apples - 1 medium appl, English Muffins - Crystal Farms Sourdough English Muffins, Water - 1 cup (8 fl oz) water. For lunch Betsy chose Olive Garden - Bellini Peach0Raspberry Iced Tea, Olive Garden - Breadstick With Garlic0butter Spread, Olive Garden - Ravioli Di Portobello (lunch), Water - 1 cup (8 fl oz) water. For dinner Betsy chose Cottage Cheese - Cub Fat Free Cottage Cheese, Cucumbers - 1 oz cucumber, Mozzarella Cheese - 1 cubic inch mozzarella cheese, Tomatoes - 1 medium tomato, Tomatoes - 1 small tomato, Water - 1 cup (8 fl oz) water. For snack Betsy chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1100-calorie meal plan, Betsy's total caloric consumption added to 1117 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Betsy for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 5th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1117 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 98 63 Fail
CARBS 112 - 168 160 Pass
FAT 19 - 31 25 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 98 63 Fail
CARBS 84 - 140 160 Fail
FAT 31 - 43 25 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 140 63 Fail
CARBS 28 - 56 160 Fail
FAT 37 - 50 25 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1117 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1117 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 61 0.35g 16.33g 0.17g
English Muffins - Crystal Farms Sourdough English Muffins 1 110 4g 21g 0.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 171 4.35g 37.33g 0.67g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Olive Garden - Bellini Peach0Raspberry Iced Tea 1 70 0 16g 0
Olive Garden - Breadstick With Garlic0butter Spread 1 150 6g 28g 2g
Olive Garden - Ravioli Di Portobello (lunch) 1 450 18g 53g 19g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 670 24g 97g 21g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cottage Cheese - Cub Fat Free Cottage Cheese 2 160 26g 10g 0
Cucumbers - 1 oz cucumber 3 12 0.54g 3.09g 0.09g
Mozzarella Cheese - 1 cubic inch mozzarella cheese 1 50 4.95g 0.56g 3.08g
Tomatoes - 1 medium tomato 1 22 1.08g 4.82g 0.25g
Tomatoes - 1 small tomato 2 32 1.6g 7.14g 0.36g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 276 34.17g 25.61g 3.78g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 0 0 0 0
  Total: 1117 62.52g 159.94g 25.45g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1117  Calories from Fat 229
% Daily Value*
Total Fat 25.45g 52%
Saturated Fat 13.16g 88%
Polyunsaturated Fat 0.61g  
Monounsaturated Fat 1.04g
Cholesterol 20mg 9%
Sodium 2552mg 142%
Potassium 0mg  
Total Carbohydrates 159.94g 71%
Dietary Fiber 16.7g 89%
Sugars 31.57g | ABOVE RECOMMENDED LIMIT: 25g 126%
Protein 62.52g
Vitamin A 62%
Vitamin C 77%
Calcium 41%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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