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A 1111-calorie diabetic diet by N.morie from Farmer, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by N.morie

1100-Calorie Diet
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N.morie
(Female)
Illinois, United States
Total Calories: 1111
1. 1111-Calorie Diet Plan A 1111 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1111 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1111 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1111-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
36 g - 93%
Total saturated fat in this plan:
11 g - 91%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
614 mg - 341%
Total sodium in this plan:
3967 mg - 275%
Total carbohydrates in this plan:
90 g - 50%
Total dietary fiber in this plan:
14 g - 93%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1111 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
70 - 97
 
CARBS
40 - 60%
%
Range in Grams
111 - 167
 
FAT
15 - 25%
%
Range in Grams
19 - 31
Based on
Selected Ratio
  Calculated Protein Limit
83 g
  Calculated Carbs Limit
139 g
  Calculated Fat Limit
25 g
Breakfast
362 Calories
  20.61   31.2   18.1
Lunch
286 Calories
  15.45   51.17   3.41
Dinner
463 Calories
  68.36   7.69   14.69
Snack
0 Calories
  0   0   0
TOTAL  
104 g
Above Range
70 - 97
 
90 g
Below Range
111 - 167
 
36 g
Above Range
19 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

N.morie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast N.morie chose Apples - 1 large apple, Hard Boiled Eggs - 1 large egg, Hard Boiled Eggs - 1 medium egg, Turkey Bacon - 1 oz turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch N.morie chose Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium slice chickenbreast, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner N.morie chose ChickenBreast - 1 medium breast, Crackers - 1 Whole Wheat Cracker, Soups - Hot and Sour Soup, Water - 16 fl oz Bottled Water. For snack N.morie chose Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, N.morie's total caloric consumption added to 1111 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by N.morie for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 24th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1111 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 97 104 Fail
CARBS 111 - 167 90 Fail
FAT 19 - 31 36 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 97 104 Fail
CARBS 83 - 139 90 Pass
FAT 31 - 43 36 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 139 104 Fail
CARBS 28 - 56 90 Fail
FAT 37 - 49 36 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1111 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1111 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Hard Boiled Eggs - 1 medium egg 1 68 5.51g 0.49g 4.65g
Turkey Bacon - 1 oz turkey bacon 1 107 8.29g 0.87g 7.81g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 362 20.61g 31.2g 18.1g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Brown Rice - Regular Brown Rice 1 215 4.99g 44.42g 1.74g
ChickenBreast - 1 medium slice chickenbreast 1 23 4.31g 0 0.5g
Spinach - 1 cup spinach 1 48 6.15g 6.75g 1.17g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 286 15.45g 51.17g 3.41g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 medium breast 1 282 52.91g 0 6.09g
Crackers - 1 Whole Wheat Cracker 1 18 0.35g 2.74g 0.69g
Soups - Hot and Sour Soup 1 163 15.1g 4.95g 7.91g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 463 68.36g 7.69g 14.69g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
  Total: 1111 104.42g 90.06g 36.2g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1111  Calories from Fat 326
% Daily Value*
Total Fat 36.2g 93%
Saturated Fat 10.94g 91%
Polyunsaturated Fat 7.02g  
Monounsaturated Fat 13.42g
Cholesterol 614mg 341%
Sodium 3967mg 275%
Potassium 0mg  
Total Carbohydrates 90.06g 50%
Dietary Fiber 14g 93%
Sugars 26.72g | ABOVE RECOMMENDED LIMIT: 25g 107%
Protein 104.42g
Vitamin A 368%
Vitamin C 80%
Calcium 57%
Iron 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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