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A 1106-calorie diabetic diet by Danielle from New Castle, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Danielle

1100-Calorie Diet
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Danielle
(Female)
Delaware, United States
Total Calories: 1106
1. 1106-Calorie Diet Plan A 1106 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1106 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1106 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1106-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
51 g - 99%
Total saturated fat in this plan:
10 g - 60%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
356 mg - 148%
Total sodium in this plan:
3068 mg - 160%
Total carbohydrates in this plan:
98 g - 41%
Total dietary fiber in this plan:
18 g - 91%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1106 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
69 - 97
 
CARBS
40 - 60%
%
Range in Grams
111 - 166
 
FAT
15 - 25%
%
Range in Grams
18 - 31
Based on
Selected Ratio
  Calculated Protein Limit
83 g
  Calculated Carbs Limit
138 g
  Calculated Fat Limit
25 g
Breakfast
321 Calories
  11.13   37.23   15.8
Lunch
372 Calories
  17.59   48.18   15.16
Dinner
303 Calories
  34.45   0   17.47
Snack
110 Calories
  7   13   3
TOTAL  
70 g
Within Range
69 - 97
 
98 g
Below Range
111 - 166
 
51 g
Above Range
18 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
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Danielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Danielle chose Grapefruits - 1 large grapefruit, Omelets - Omelet with Onions, Peppers, Tomatoes and Mushrooms, Potatoes - 1 Potato Pancake, Water - 1 cup (8 fl oz) water. For lunch Danielle chose Bread - 1 Whole Wheat Pita Bread, Lettuce - Mixed Salad Greens, Olive Oil - 1 tsp olive oil, Olives - 10 medium, Seasoning - Red or Cayenne Pepper, Turkey Breast - Deli Turkey Breast Meat, Vinegar - Balsamic Vinegar, Water - 1 cup (8 fl oz) water. For dinner Danielle chose Capers - 1 tsp Non Pareille Capers, ChickenBreast - 4 oz, Olive Oil - 1 tbsp olive oil, Water - 1 cup (8 fl oz) water. For snack Danielle chose Nutrition Drinks - High Protein Shake Mix, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1100-calorie meal plan, Danielle's total caloric consumption added to 1106 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Danielle for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Dec 1st, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1106 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 97 70 Pass
CARBS 111 - 166 98 Fail
FAT 18 - 31 51 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 97 70 Pass
CARBS 83 - 138 98 Pass
FAT 31 - 43 51 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 138 70 Fail
CARBS 28 - 55 98 Fail
FAT 37 - 49 51 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1106 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1106 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Grapefruits - 1 large grapefruit 1 106 2.09g 26.83g 0.33g
Omelets - Omelet with Onions, Peppers, Tomatoes and Mushrooms 1 173 8.06g 5.84g 13.25g
Potatoes - 1 Potato Pancake 1 42 0.98g 4.56g 2.22g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 321 11.13g 37.23g 15.8g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bread - 1 Whole Wheat Pita Bread 1 170 6.27g 35.2g 1.66g
Lettuce - Mixed Salad Greens 1 9 0.84g 1.76g 0.13g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Olives - 10 medium 2 84 0.7g 4.84g 7.64g
Seasoning - Red or Cayenne Pepper 1 6 0.22g 1.02g 0.31g
Turkey Breast - Deli Turkey Breast Meat 2 58 9.56g 2.36g 0.92g
Vinegar - Balsamic Vinegar 1 5 0 3g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 372 17.59g 48.18g 15.16g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Capers - 1 tsp Non Pareille Capers 3 0 0 0 0
ChickenBreast - 4 oz 1 184 34.45g 0 3.97g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 303 34.45g 0 17.47g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Nutrition Drinks - High Protein Shake Mix 1 110 7g 13g 3g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 110 7g 13g 3g
  Total: 1106 70.17g 98.41g 51.43g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1106  Calories from Fat 463
% Daily Value*
Total Fat 51.43g 99%
Saturated Fat 9.55g 60%
Polyunsaturated Fat 8.7g  
Monounsaturated Fat 29.39g
Cholesterol 356mg 148%
Sodium 3068mg 160%
Potassium 0mg  
Total Carbohydrates 98.41g 41%
Dietary Fiber 18.1g 91%
Sugars 39.23g | ABOVE RECOMMENDED LIMIT: 25g 157%
Protein 70.17g
Vitamin A 15%
Vitamin C 246%
Calcium 24%
Iron 54%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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