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A 1101-calorie diabetic diet by Ann from Nacogdoches, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1100-Calorie Diabetic Diet Plans

A 1100-Calorie Diabetic Diet plan created by Ann

1100-Calorie Diet
Meal Plans
Meal Plans by:

Ann
(Female)
Texas, United States
Total Calories: 1101
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A 1101 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1101 Calories Diet Meal Plan

1100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1101-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
42 g - 117%
Total saturated fat in this plan:
16 g - 143%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
134 mg - 81%
Total sodium in this plan:
1348 mg - 102%
Total carbohydrates in this plan:
157 g - 95%
Total dietary fiber in this plan:
15 g - 110%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1101 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
69 - 96
 
CARBS
40 - 60%
%
Range in Grams
110 - 165
 
FAT
15 - 25%
%
Range in Grams
18 - 31
Based on
Selected Ratio
  Calculated Protein Limit
83 g
  Calculated Carbs Limit
138 g
  Calculated Fat Limit
24 g
Breakfast
298 Calories
  7.22   57.46   6.35
Lunch
359 Calories
  9.07   48.91   15.15
Dinner
294 Calories
  10.48   22.63   18.84
Snack
150 Calories
  6   28   1.5
TOTAL  
33 g
Below Range
69 - 96
 
157 g
Within Range
110 - 165
 
42 g
Above Range
18 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Ann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ann chose Bananas - 1 medium banana, Cereal - Special K Cinnamon Pecan Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ann chose Chimichangas - Beef & Bean Chimichanga, Iced Tea - Diet Lemon Flavored Iced Tea, Peaches - Peaches in Water Pack, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Ann chose Butter - 1 pat, Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots, Iced Tea - Diet Lemon Flavored Iced Tea, Rolls - Wheat Dinner Roll, Salad Dressing - Thousand Island Dressing, Water - 16 fl oz Bottled Water. For snack Ann chose Water - 16 fl oz Bottled Water, Yogurt - Fruit on the Bottom Yogurt - Strawberry.

With all the food items consumed during the day using this 1100-calorie meal plan, Ann's total caloric consumption added to 1101 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ann for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 8th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1101 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 96 33 Fail
CARBS 110 - 165 157 Pass
FAT 18 - 31 42 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 96 33 Fail
CARBS 83 - 138 157 Fail
FAT 31 - 43 42 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 138 33 Fail
CARBS 28 - 55 157 Fail
FAT 37 - 49 42 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1101 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1101 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1100-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cereal - Special K Cinnamon Pecan Cereal 1 120 2g 25g 2g
Milk - 1/2 cup milk 1 73 3.93g 5.51g 3.96g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 298 7.22g 57.46g 6.35g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chimichangas - Beef & Bean Chimichanga 1 300 8g 34g 15g
Iced Tea - Diet Lemon Flavored Iced Tea 1 0 0 0 0
Peaches - Peaches in Water Pack 1 59 1.07g 14.91g 0.15g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 359 9.07g 48.91g 15.15g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Butter - 1 pat 1 36 0.04g 0 4.06g
Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 1 123 7.86g 7.41g 7.41g
Iced Tea - Diet Lemon Flavored Iced Tea 1 0 0 0 0
Rolls - Wheat Dinner Roll 1 76 2.41g 12.88g 1.76g
Salad Dressing - Thousand Island Dressing 1 59 0.17g 2.34g 5.61g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 294 10.48g 22.63g 18.84g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fruit on the Bottom Yogurt - Strawberry 1 150 6g 28g 1.5g
  Total: 150 6g 28g 1.5g
  Total: 1101 32.77g 157g 41.84g
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Rated By: 9
Rating: 2
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1101  Calories from Fat 377
% Daily Value*
Total Fat 41.84g 117%
Saturated Fat 15.75g 143%
Polyunsaturated Fat 4.34g  
Monounsaturated Fat 6.49g
Cholesterol 134mg 81%
Sodium 1348mg 102%
Potassium 0mg  
Total Carbohydrates 157g 95%
Dietary Fiber 15.1g 110%
Sugars 73.92g | ABOVE RECOMMENDED LIMIT: 25g 296%
Protein 32.77g
Vitamin A 52%
Vitamin C 85%
Calcium 58%
Iron 79%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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