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1000-Calorie Diabetic Diet Plans

A 1000-Calorie Diabetic Diet plan created by Chelsey

1000-Calorie Diet
Meal Plans
Meal Plans by:

Chelsey
(Female)
Texas, United States
Total Calories: 1098
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4. 1098-Calorie Diet Plan A 1098 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 1098-Calorie Diet Plan A 1098 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
6. 1098-Calorie Diet Plan A 1098 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1098 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1098 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1098-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
11 g - INF%
Total saturated fat in this plan:
4 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
204 mg - INF%
Total sodium in this plan:
1558 mg - INF%
Total carbohydrates in this plan:
163 g - INF%
Total dietary fiber in this plan:
22 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1098 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
69 - 96
 
CARBS
40 - 60%
%
Range in Grams
110 - 165
 
FAT
15 - 25%
%
Range in Grams
18 - 31
Based on
Selected Ratio
  Calculated Protein Limit
82 g
  Calculated Carbs Limit
137 g
  Calculated Fat Limit
24 g
Breakfast
160 Calories
  4   33   2
Lunch
85 Calories
  8.92   11.22   1.28
Dinner
156 Calories
  20.14   16.43   0.29
Snack
697 Calories
  57.51   102.03   7.34
TOTAL  
91 g
Within Range
69 - 96
 
163 g
Within Range
110 - 165
 
11 g
Below Range
18 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Chelsey created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chelsey chose Oatmeal - Maple and Brown Sugar, Water - 1 fl oz water. For lunch Chelsey chose Celery - 1 large stalk celery, Lettuce - 1 cup shredded, Mustard - 1 tbsp mustard, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 fl oz water. For dinner Chelsey chose Baby Carrots - 1 Baby Cut Carrots Mini Bag, Chicken - Skinless Chicken Grilled Chicken Breast, Cucumbers - 1 cup chopped cucumber, Tomatoes - 1 medium slice tomato, Water - 1 fl oz water. For snack Chelsey chose Apples - 1 small appl, Oranges - 1 medium orange, Protein Powder - 100% Vanilla Whey Protein Powder, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt.

With all the food items consumed during the day using this 1000-calorie meal plan, Chelsey's total caloric consumption added to 1098 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Chelsey for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1098 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 96 91 Pass
CARBS 110 - 165 163 Pass
FAT 18 - 31 11 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 96 91 Pass
CARBS 82 - 137 163 Fail
FAT 31 - 43 11 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 137 91 Fail
CARBS 28 - 55 163 Fail
FAT 37 - 49 11 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1098 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1098 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Oatmeal - Maple and Brown Sugar 1 160 4g 33g 2g
Water - 1 fl oz water 32 0 0 0 0
  Total: 160 4g 33g 2g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Celery - 1 large stalk celery 4 36 1.72g 7.36g 0.44g
Lettuce - 1 cup shredded 1 8 0.58g 1.54g 0.14g
Mustard - 1 tbsp mustard 1 10 0.59g 1.17g 0.47g
Tomatoes - 1 medium slice tomato 1 4 0.18g 0.78g 0.04g
Turkey - 1 slice (97% Fat Free) 1 27 5.85g 0.37g 0.19g
Water - 1 fl oz water 32 0 0 0 0
  Total: 85 8.92g 11.22g 1.28g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 1 Baby Cut Carrots Mini Bag 2 50 2g 12g 0
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Cucumbers - 1 cup chopped cucumber 1 16 0.78g 2.87g 0.21g
Tomatoes - 1 medium slice tomato 2 8 0.36g 1.56g 0.08g
Water - 1 fl oz water 33 0 0 0 0
  Total: 156 20.14g 16.43g 0.29g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 small appl 1 55 0.28g 14.64g 0.18g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Protein Powder - 100% Vanilla Whey Protein Powder 2 240 46g 6g 4g
Yogurt - Original 99% Fat Free Strawberry Banana Yogurt 2 340 10g 66g 3g
  Total: 697 57.51g 102.03g 7.34g
  Total: 1098 90.57g 162.68g 10.91g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN OFF
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1098  Calories from Fat 98
% Daily Value*
Total Fat 10.91g Total Fat Limit: 24 g, based on the selected scenario and ratio. | Fat: 24 g 45%
Saturated Fat 4.32g INF%
Polyunsaturated Fat 1.09g  
Monounsaturated Fat 1.55g
Cholesterol 204mg INF%
Sodium 1558mg INF%
Potassium 0mg  
Total Carbohydrates 162.68g Total Carbs Limit: 137 g, based on the selected scenario and ratio. | Carbs: 137 g 119%
Dietary Fiber 21.6g INF%
Sugars 107.2g | ABOVE RECOMMENDED LIMIT: 25g 429%
Protein 90.57g Total Protein Limit: 82 g, based on the selected scenario and ratio. | Protein: 82 g 110%
Vitamin A 347%
Vitamin C 231%
Calcium 73%
Iron 37%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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