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1000-Calorie Diabetic Diet Plans

A 1000-Calorie Diabetic Diet plan created by Ann

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Ann
(Female)
Texas, United States
Total Calories: 1088
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A 1088 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1088 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1088-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
50 g - INF%
Total saturated fat in this plan:
17 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
524 mg - INF%
Total sodium in this plan:
2354 mg - INF%
Total carbohydrates in this plan:
104 g - INF%
Total dietary fiber in this plan:
15 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1088 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
68 - 95
 
CARBS
40 - 60%
%
Range in Grams
109 - 163
 
FAT
15 - 25%
%
Range in Grams
18 - 30
Based on
Selected Ratio
  Calculated Protein Limit
82 g
  Calculated Carbs Limit
136 g
  Calculated Fat Limit
24 g
Breakfast
454 Calories
  24.19   35.14   23.79
Lunch
277 Calories
  10.89   23.88   16.39
Dinner
247 Calories
  21.36   20.51   9.7
Snack
110 Calories
  2.1   24.08   0
TOTAL  
59 g
Below Range
68 - 95
 
104 g
Below Range
109 - 163
 
50 g
Above Range
18 - 30
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Ann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ann chose Bread - Whole Wheat Bread, Coffee - 1 cup (6 fl oz) coffee, Eggs - 2 large, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ann chose Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Mandarin Oranges - Canned Mandarin Oranges (Drained), Salad Dressing - Bacon and Tomato Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Ann chose Baby Carrots - 1 cup Cooked Baby Carrots, Green Beans - 1 cup green bean, Salmon - 4 oz, Water - 16 fl oz Bottled Water. For snack Ann chose Rice Cakes - 1 Caramel Rice Cake, Tea - Instant Tea with Low Calorie Sweetener, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Ann's total caloric consumption added to 1088 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ann for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1088 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 68 - 95 59 Fail
CARBS 109 - 163 104 Fail
FAT 18 - 30 50 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 68 - 95 59 Fail
CARBS 82 - 136 104 Pass
FAT 30 - 42 50 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 109 - 136 59 Fail
CARBS 27 - 55 104 Fail
FAT 36 - 48 50 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1088 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1088 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Coffee - 1 cup (6 fl oz) coffee 1 50 0.38g 9.14g 1.42g
Eggs - 2 large 1 185 12.54g 0.81g 14.09g
Turkey Bacon - 1 medium slice turkey bacon 2 84 6.52g 0.68g 6.14g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 454 24.19g 35.14g 23.79g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Cheese, Tomato and Carrots 2 156 9.2g 5.8g 11.06g
Mandarin Oranges - Canned Mandarin Oranges (Drained) 1 72 1.42g 17.78g 0.08g
Salad Dressing - Bacon and Tomato Dressing 1 49 0.27g 0.3g 5.25g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 277 10.89g 23.88g 16.39g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 1 cup Cooked Baby Carrots 1 83 1.14g 12.3g 3.82g
Green Beans - 1 cup green bean 1 34 2g 7.84g 0.13g
Salmon - 4 oz 1 130 18.22g 0.37g 5.75g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 247 21.36g 20.51g 9.7g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Rice Cakes - 1 Caramel Rice Cake 2 100 2g 22g 0
Tea - Instant Tea with Low Calorie Sweetener 2 10 0.1g 2.08g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 110 2.1g 24.08g 0
  Total: 1088 58.54g 103.61g 49.88g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1088  Calories from Fat 449
% Daily Value*
Total Fat 49.88g INF%
Saturated Fat 17.06g INF%
Polyunsaturated Fat 11.07g  
Monounsaturated Fat 17.32g
Cholesterol 524mg INF%
Sodium 2354mg INF%
Potassium 0mg  
Total Carbohydrates 103.61g INF%
Dietary Fiber 14.6g INF%
Sugars 46g | ABOVE RECOMMENDED LIMIT: 25g 184%
Protein 58.54g
Vitamin A 29%
Vitamin C 167%
Calcium 69%
Iron 48%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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