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A 1078-calorie diabetic diet by Lisa from Randburg, South Africa. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1000-Calorie Diabetic Diet Plans

A 1000-Calorie Diabetic Diet plan created by Lisa

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Lisa
(Female)
Gauteng, South Africa
Total Calories: 1078
1. 569-Calorie Diet Plan
2. 1078-Calorie Diet Plan A 1078 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1078 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1078 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1078-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
75 g - 191%
Total saturated fat in this plan:
20 g - 167%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
586 mg - 326%
Total sodium in this plan:
2848 mg - 198%
Total carbohydrates in this plan:
22%
Total dietary fiber in this plan:
7 g - 43%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1078 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
68 - 94
 
CARBS
40 - 60%
%
Range in Grams
108 - 162
 
FAT
15 - 25%
%
Range in Grams
18 - 30
Based on
Selected Ratio
  Calculated Protein Limit
81 g
  Calculated Carbs Limit
135 g
  Calculated Fat Limit
24 g
Breakfast
280 Calories
  13.83   2.3   23.6
Lunch
249 Calories
  16.51   8.78   16.6
Dinner
547 Calories
  30.9   28.55   34.33
Snack
2 Calories
  0   0.47   0
TOTAL  
61 g
Below Range
68 - 94
 
40 g
Below Range
108 - 162
 
75 g
Above Range
18 - 30
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Lisa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lisa chose Coffee - Espresso, Olive Oil - 1 tsp olive oil, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Lisa chose Caesar Salad - 1 cup caesar salad, Chicken Salad - Chicken Garden Salad, Water - 1 cup (8 fl oz) water. For dinner Lisa chose Bacon - 1 cup pieces, Carrots - 1 cup slices, Coffee - Espresso, Honey - 1 tbsp honey, Water - 1 cup (8 fl oz) water. For snack Lisa chose Tea - Herbal Tea, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1000-calorie meal plan, Lisa's total caloric consumption added to 1078 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lisa for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 16th, 2014


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1078 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 68 - 94 61 Fail
CARBS 108 - 162 40 Fail
FAT 18 - 30 75 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 68 - 94 61 Fail
CARBS 81 - 135 40 Fail
FAT 30 - 42 75 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 135 61 Fail
CARBS 27 - 54 40 Pass
FAT 36 - 48 75 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1078 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1078 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - Espresso 1 4 0.21g 0 0.32g
Olive Oil - 1 tsp olive oil 2 80 0 0 9g
Scrambled Eggs - 1 large egg 2 196 13.62g 2.3g 14.28g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 280 13.83g 2.3g 23.6g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Caesar Salad - 1 cup caesar salad 1 184 5.43g 7.04g 15.3g
Chicken Salad - Chicken Garden Salad 1 65 11.08g 1.74g 1.3g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 249 16.51g 8.78g 16.6g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bacon - 1 cup pieces 1 433 29.63g 1.14g 33.42g
Carrots - 1 cup slices 1 46 1g 10.11g 0.59g
Coffee - Espresso 1 4 0.21g 0 0.32g
Honey - 1 tbsp honey 1 64 0.06g 17.3g 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 547 30.9g 28.55g 34.33g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Tea - Herbal Tea 1 2 0 0.47g 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 2 0 0.47g 0
  Total: 1078 61.24g 40.1g 74.53g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1078  Calories from Fat 671
% Daily Value*
Total Fat 74.53g 191%
Saturated Fat 20.03g 167%
Polyunsaturated Fat 10.03g  
Monounsaturated Fat 37.47g
Cholesterol 586mg 326%
Sodium 2848mg 198%
Potassium 0mg  
Total Carbohydrates 40.1g 22%
Dietary Fiber 6.5g 43%
Sugars 28.08g | ABOVE RECOMMENDED LIMIT: 25g 112%
Protein 61.24g
Vitamin A 288%
Vitamin C 46%
Calcium 25%
Iron 39%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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