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A 1055-calorie diabetic diet by Michele from Austin, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1000-Calorie Diabetic Diet Plans

A 1000-Calorie Diabetic Diet plan created by Michele

1000-Calorie Diet
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Meal Plans by:

Michele
(Female)
Texas, United States
Total Calories: 1055
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A 1055 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1055 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1055-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
38 g - 99%
Total saturated fat in this plan:
11 g - 90%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
260 mg - 144%
Total sodium in this plan:
2332 mg - 162%
Total carbohydrates in this plan:
143 g - 79%
Total dietary fiber in this plan:
19 g - 129%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1055 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
66 - 92
 
CARBS
40 - 60%
%
Range in Grams
106 - 158
 
FAT
15 - 25%
%
Range in Grams
18 - 29
Based on
Selected Ratio
  Calculated Protein Limit
79 g
  Calculated Carbs Limit
132 g
  Calculated Fat Limit
23 g
Breakfast
300 Calories
  12.37   46.31   7.28
Lunch
81 Calories
  4.54   18.53   0.52
Dinner
174 Calories
  5.89   34.01   1.62
Snack
500 Calories
  21.29   44.23   29.02
TOTAL  
44 g
Below Range
66 - 92
 
143 g
Within Range
106 - 158
 
38 g
Above Range
18 - 29
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Hard Boiled Eggs - 1 large egg, Strawberries - 1 cup strawberri, Water - 16 fl oz Bottled Water, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Michele chose Garden Salad - Garden Salad with Assorted Vegetables, Salsa - 1 cup salsa, Water - 16 fl oz Bottled Water. For dinner Michele chose Brown Rice - 1 cup Organic Brown Rice, Crab - 1 snow crab leg, Water - 16 fl oz Bottled Water. For snack Michele chose Apples - 1 medium appl, String Cheese - 2% String Cheese Sticks, Walnuts - 1/4 cup pieces walnut.

With all the food items consumed during the day using this 1000-calorie meal plan, Michele's total caloric consumption added to 1055 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Michele for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 10th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1055 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 66 - 92 44 Fail
CARBS 106 - 158 143 Pass
FAT 18 - 29 38 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 66 - 92 44 Fail
CARBS 79 - 132 143 Fail
FAT 29 - 41 38 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 106 - 132 44 Fail
CARBS 27 - 53 143 Fail
FAT 35 - 47 38 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1055 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium.
  • Food items such as mushrooms, peas, potatoes. etc... would potentially add more nutritional value to this 1055 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Strawberries - 1 cup strawberri 1 53 1.11g 12.75g 0.5g
Water - 16 fl oz Bottled Water 2 0 0 0 0
Yogurt - Original 99% Fat Free Strawberry Banana Yogurt 1 170 5g 33g 1.5g
  Total: 300 12.37g 46.31g 7.28g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Salsa - 1 cup salsa 1 70 3.99g 16.21g 0.41g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 81 4.54g 18.53g 0.52g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Brown Rice - 1 cup Organic Brown Rice 1 160 4g 34g 1g
Crab - 1 snow crab leg 1 14 1.89g 0.01g 0.62g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 174 5.89g 34.01g 1.62g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 2 144 0.72g 38.12g 0.46g
String Cheese - 2% String Cheese Sticks 2 160 16g 2g 9g
Walnuts - 1/4 cup pieces walnut 1 196 4.57g 4.11g 19.56g
  Total: 500 21.29g 44.23g 29.02g
  Total: 1055 44.09g 143.08g 38.44g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1055  Calories from Fat 346
% Daily Value*
Total Fat 38.44g 99%
Saturated Fat 10.79g 90%
Polyunsaturated Fat 15.79g  
Monounsaturated Fat 5.12g
Cholesterol 260mg 144%
Sodium 2332mg 162%
Potassium 0mg  
Total Carbohydrates 143.08g 79%
Dietary Fiber 19.3g 129%
Sugars 74.02g | ABOVE RECOMMENDED LIMIT: 25g 296%
Protein 44.09g
Vitamin A 34%
Vitamin C 216%
Calcium 107%
Iron 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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