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1000-Calorie Diabetic Diet Plans

A 1000-Calorie Diabetic Diet plan created by Wendy

1000-Calorie Diet
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Wendy
(Female)
Washington, United States
Total Calories: 1040
1. 1040-Calorie Diet Plan A 1040 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1040-Calorie Diet Plan A 1040 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1040-Calorie Diet Plan A 1040 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1040-Calorie Diet Plan A 1040 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 1040-Calorie Diet Plan A 1040 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
6. 1040-Calorie Diet Plan A 1040 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
7. 1040-Calorie Diet Plan A 1040 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1040 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1040 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1040-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
29 g - INF%
Total saturated fat in this plan:
11 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
320 mg - INF%
Total sodium in this plan:
1720 mg - INF%
Total carbohydrates in this plan:
68 g - INF%
Total dietary fiber in this plan:
13 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1040 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
65 - 91
 
CARBS
40 - 60%
%
Range in Grams
104 - 156
 
FAT
15 - 25%
%
Range in Grams
17 - 29
Based on
Selected Ratio
  Calculated Protein Limit
78 g
  Calculated Carbs Limit
130 g
  Calculated Fat Limit
23 g
Breakfast
173.25 Calories
  18.09   20.98   3.34
Lunch
270 Calories
  21.25   38.29   4.42
Dinner
353 Calories
  41.12   4.29   18.59
Snack
244 Calories
  50   4   3
TOTAL  
130 g
Above Range
65 - 91
 
68 g
Below Range
104 - 156
 
29 g
Within Range
17 - 29
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Wendy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wendy chose Egg Whites - 1 Cooked Egg White, Grapefruits - 1 medium grapefruit, Turkey Bacon - 1 slice Organic Turkey Bacon, Water - 1 cup (8 fl oz) water. For lunch Wendy chose Blueberries - 1/2 cup blueberries, Bread - Whole Wheat Bread, Fish - Tuna Fish in Water, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For dinner Wendy chose Bacon - Bacon Bits for Salads, Cheddar Cheese - 1/4 cup shredded, Chicken - 1 Roasted Breast, Lettuce - Romaine Lettuce, Mushrooms - 1 oz mushroom, Water - 1 cup (8 fl oz) water. For snack Wendy chose Drink Mixes - Protizyme Protizyme Protein Powder, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1000-calorie meal plan, Wendy's total caloric consumption added to 1040 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Wendy for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1040 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 65 - 91 130 Fail
CARBS 104 - 156 68 Fail
FAT 17 - 29 29 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 65 - 91 130 Fail
CARBS 78 - 130 68 Fail
FAT 29 - 40 29 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 104 - 130 130 Pass
CARBS 26 - 52 68 Fail
FAT 35 - 46 29 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1040 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1040 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Egg Whites - 1 Cooked Egg White 1.25 21 4.48g 0.3g 0.08g
Grapefruits - 1 medium grapefruit 1 82 1.61g 20.68g 0.26g
Turkey Bacon - 1 slice Organic Turkey Bacon 2 70 12g 0 3g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 173 18.09g 20.98g 3.34g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Blueberries - 1/2 cup blueberries 1 41 0.54g 10.51g 0.24g
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Fish - Tuna Fish in Water 1 73 13.38g 0 1.68g
Spinach - 1 cup spinach 3 21 2.58g 3.27g 0.36g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 270 21.25g 38.29g 4.42g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bacon - Bacon Bits for Salads 1 25 3g 0 1.5g
Cheddar Cheese - 1/4 cup shredded 1 114 7.03g 0.36g 9.36g
Chicken - 1 Roasted Breast 0.5 193 29.21g 0 7.63g
Lettuce - Romaine Lettuce 1 15 1g 3g 0
Mushrooms - 1 oz mushroom 1 6 0.88g 0.93g 0.1g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 353 41.12g 4.29g 18.59g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Drink Mixes - Protizyme Protizyme Protein Powder 2 244 50g 4g 3g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 244 50g 4g 3g
  Total: 1040 130.46g 67.56g 29.35g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1040  Calories from Fat 264
% Daily Value*
Total Fat 29.34g INF%
Saturated Fat 10.66g INF%
Polyunsaturated Fat 3.38g  
Monounsaturated Fat 7.01g
Cholesterol 319.5mg INF%
Sodium 1720mg INF%
Potassium 0mg  
Total Carbohydrates 67.56g INF%
Dietary Fiber 13.2g INF%
Sugars 32.24g | ABOVE RECOMMENDED LIMIT: 25g 129%
Protein 130.45g
Vitamin A 347%
Vitamin C 309%
Calcium 111.5%
Iron 113%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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