Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diabetic Diet > 1000 Calorie Diabetic Diet Meal Plans > 1000-Calorie Diabetic Diet Meal Plan 1943
A 1038-calorie diabetic diet by Angelina from Miami, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1000-Calorie Diabetic Diet Plans

A 1000-Calorie Diabetic Diet plan created by Angelina

1000-Calorie Diet
Meal Plans
Meal Plans by:

Angelina
(Female)
Florida, United States
Total Calories: 1038
1. 1038-Calorie Diet Plan A 1038 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1155-Calorie Diet Plan
3. 1165-Calorie Diet Plan
4. 1182-Calorie Diet Plan
5. 1226-Calorie Diet Plan
6. 1256-Calorie Diet Plan
7. 1315-Calorie Diet Plan
8. 1455-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (241)
1100-Calorie Diet (405)
1200-Calorie Diet (431)
1300-Calorie Diet (311)
1400-Calorie Diet (258)
1500-Calorie Diet (196)
1600-Calorie Diet (141)
1700-Calorie Diet (127)
1800-Calorie Diet (106)
1900-Calorie Diet (83)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
A 1038 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1038 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1038-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
45 g - 98%
Total saturated fat in this plan:
12 g - 88%
Total trans fat in this plan:
1%
Total cholesterol in this plan:
172 mg - 82%
Total sodium in this plan:
1426 mg - 85%
Total carbohydrates in this plan:
18%
Total dietary fiber in this plan:
12 g - 69%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1038 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
65 - 91
 
CARBS
40 - 60%
%
Range in Grams
104 - 156
 
FAT
15 - 25%
%
Range in Grams
17 - 29
Based on
Selected Ratio
  Calculated Protein Limit
78 g
  Calculated Carbs Limit
130 g
  Calculated Fat Limit
23 g
Breakfast
267 Calories
  29.95   5.2   14.76
Lunch
236 Calories
  20.64   10.45   13.36
Dinner
195 Calories
  24.19   0   10.15
Snack
340 Calories
  56.77   21.64   6.43
TOTAL  
132 g
Above Range
65 - 91
 
37 g
Below Range
104 - 156
 
45 g
Above Range
17 - 29
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Angelina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angelina chose Asparagus - 1 cup asparagu, Turkey - Kroger Turkey 4oz, Vegetable Oil - Flaxseed Oil, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Angelina chose Apple Cider - 1 tbsp apple cider, Avocados - 1/4 avocado, Capers - 1 tbsp caper, Lettuce - 1 cup shredded, Mushrooms - 1 large mushroom, Salmon - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Angelina chose Ground Beef - 95% Lean Ground Beef, Olive Oil - 1 tsp olive oil, Water - 16 fl oz Bottled Water. For snack Angelina chose Apples - 1 small appl, Coconuts - 1 tbsp Coconut Milk or Cream, Gelatin - 1 tbsp Unsweetened Gelatin Powder, Nutrition Drinks - Vega Sport Performance Protein, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Angelina's total caloric consumption added to 1038 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Angelina for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 27th, 2014


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1038 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 65 - 91 132 Fail
CARBS 104 - 156 37 Fail
FAT 17 - 29 45 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 65 - 91 132 Fail
CARBS 78 - 130 37 Fail
FAT 29 - 40 45 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 104 - 130 132 Fail
CARBS 26 - 52 37 Pass
FAT 35 - 46 45 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1038 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1038 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1000-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 cup asparagu 1 27 2.95g 5.2g 0.16g
Turkey - Kroger Turkey 4oz 1 120 27g 0 1g
Vegetable Oil - Flaxseed Oil 1 120 0 0 13.6g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 267 29.95g 5.2g 14.76g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apple Cider - 1 tbsp apple cider 2 14 0.02g 3.62g 0.04g
Avocados - 1/4 avocado 1 80 1g 4.29g 7.37g
Capers - 1 tbsp caper 1 2 0.2g 0.42g 0.07g
Lettuce - 1 cup shredded 1 5 0.49g 1g 0.05g
Mushrooms - 1 large mushroom 1 5 0.71g 0.75g 0.08g
Salmon - 4 oz 1 130 18.22g 0.37g 5.75g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 236 20.64g 10.45g 13.36g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Ground Beef - 95% Lean Ground Beef 1 155 24.19g 0 5.65g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 195 24.19g 0 10.15g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 small appl 1 55 0.28g 14.64g 0.18g
Coconuts - 1 tbsp Coconut Milk or Cream 1 50 0.54g 1g 5.2g
Gelatin - 1 tbsp Unsweetened Gelatin Powder 5 115 29.95g 0 0.05g
Nutrition Drinks - Vega Sport Performance Protein 1 120 26g 6g 1g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 340 56.77g 21.64g 6.43g
  Total: 1038 131.55g 37.29g 44.7g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1000 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1038 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1038  Calories from Fat 402
% Daily Value*
Total Fat 44.7g 98%
Saturated Fat 12.3g 88%
Polyunsaturated Fat 13.25g  
Monounsaturated Fat 15.96g
Cholesterol 172mg 82%
Sodium 1426mg 85%
Potassium 0mg  
Total Carbohydrates 37.29g 18%
Dietary Fiber 12g 69%
Sugars 18.02g ‏ 72%
Protein 131.55g
Vitamin A 75%
Vitamin C 45%
Calcium 30%
Iron 55%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.