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A 1031-calorie diabetic diet by Aman from Saanich, Canada. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1000-Calorie Diabetic Diet Plans

A 1000-Calorie Diabetic Diet plan created by Aman

1000-Calorie Diet
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Meal Plans by:

Aman
(Female)
British Colombia, Canada
Total Calories: 1031
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A 1031 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1031 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1031-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
36 g - 93%
Total saturated fat in this plan:
18 g - 150%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
415 mg - 231%
Total sodium in this plan:
2395 mg - 166%
Total carbohydrates in this plan:
83 g - 46%
Total dietary fiber in this plan:
19 g - 124%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1031 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
65 - 90
 
CARBS
40 - 60%
%
Range in Grams
103 - 155
 
FAT
15 - 25%
%
Range in Grams
17 - 29
Based on
Selected Ratio
  Calculated Protein Limit
77 g
  Calculated Carbs Limit
129 g
  Calculated Fat Limit
23 g
Breakfast
124 Calories
  7.25   11.62   5.73
Lunch
347 Calories
  24.73   59.19   3.88
Dinner
560 Calories
  65.77   12.44   26.81
Snack
0 Calories
  0   0   0
TOTAL  
98 g
Above Range
65 - 90
 
83 g
Below Range
103 - 155
 
36 g
Above Range
17 - 29
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Aman created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aman chose Eggs - 1 large egg, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Aman chose Custom - Chicken Wrap, Pears - Asian Pears, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Aman chose ChickenBreast - 4 oz, Mozzarella Cheese - 1 cup shredded, Salsa - 1/2 cup salsa, Water - 16 fl oz Bottled Water. For snack Aman chose Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Aman's total caloric consumption added to 1031 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Aman for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 8th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1031 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 65 - 90 98 Fail
CARBS 103 - 155 83 Fail
FAT 17 - 29 36 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 65 - 90 98 Fail
CARBS 77 - 129 83 Pass
FAT 29 - 40 36 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 103 - 129 98 Fail
CARBS 26 - 52 83 Fail
FAT 34 - 46 36 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1031 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1031 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Eggs - 1 large egg 1 78 6.29g 0.56g 5.3g
Strawberries - 1 cup strawberri 1 46 0.96g 11.06g 0.43g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 124 7.25g 11.62g 5.73g
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Custom - Chicken Wrap 2 296 24.12g 46.2g 3.6g
Pears - Asian Pears 1 51 0.61g 12.99g 0.28g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 347 24.73g 59.19g 3.88g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 4 oz 1 184 34.45g 0 3.97g
Mozzarella Cheese - 1 cup shredded 1 341 29.33g 4.33g 22.63g
Salsa - 1/2 cup salsa 1 35 1.99g 8.11g 0.21g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 560 65.77g 12.44g 26.81g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
  Total: 1031 97.75g 83.25g 36.42g
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Rated By: 3
Rating: 2
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1031  Calories from Fat 328
% Daily Value*
Total Fat 36.42g 93%
Saturated Fat 17.95g 150%
Polyunsaturated Fat 3.92g  
Monounsaturated Fat 11.29g
Cholesterol 415mg 231%
Sodium 2395mg 166%
Potassium 0mg  
Total Carbohydrates 83.25g 46%
Dietary Fiber 18.6g 124%
Sugars 40.99g | ABOVE RECOMMENDED LIMIT: 25g 164%
Protein 97.75g
Vitamin A 170%
Vitamin C 269%
Calcium 125%
Iron 33%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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