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A 1025-calorie diabetic diet by Andrew from Vancouver, Canada. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1000-Calorie Diabetic Diet Plans

A 1000-Calorie Diabetic Diet plan created by Andrew

1000-Calorie Diet
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Andrew
(Male)
British Colombia, Canada
Total Calories: 1025
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A 1025 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1025 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1025-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
19 g - 35%
Total saturated fat in this plan:
8 g - 48%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
350 mg - 137%
Total sodium in this plan:
1280 mg - 63%
Total carbohydrates in this plan:
147 g - 58%
Total dietary fiber in this plan:
25%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1025 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
64 - 90
 
CARBS
40 - 60%
%
Range in Grams
103 - 154
 
FAT
15 - 25%
%
Range in Grams
17 - 28
Based on
Selected Ratio
  Calculated Protein Limit
77 g
  Calculated Carbs Limit
128 g
  Calculated Fat Limit
23 g
Breakfast
323 Calories
  12.45   63.73   3.53
Lunch
249 Calories
  31.05   4.37   11.2
Dinner
0 Calories
  0   0   0
Snack
453 Calories
  24.16   78.78   4.64
TOTAL  
68 g
Within Range
64 - 90
 
147 g
Within Range
103 - 154
 
19 g
Within Range
17 - 28
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Andrew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrew chose Bananas - 1 medium banana, Cereal - Essential Everday Good Day with Strawberries, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Andrew chose Hard Boiled Eggs - 1 large egg, Lettuce - 1 outer leaf, Pork - Other Rosemary Garlic Pork Tenderloin Roast, Water - 1 cup (8 fl oz) water. For dinner Andrew chose Water - 1 cup (8 fl oz) water. For snack Andrew chose Milk - 1/2 cup milk, Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1000-calorie meal plan, Andrew's total caloric consumption added to 1025 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Andrew for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 12th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1025 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 64 - 90 68 Pass
CARBS 103 - 154 147 Pass
FAT 17 - 28 19 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 64 - 90 68 Pass
CARBS 77 - 128 147 Fail
FAT 28 - 40 19 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 103 - 128 68 Fail
CARBS 26 - 51 147 Fail
FAT 34 - 46 19 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1025 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1025 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cereal - Essential Everday Good Day with Strawberries 1 110 3g 25g 0
Milk - 1/2 cup milk 2 108 8.16g 11.78g 3.14g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 323 12.45g 63.73g 3.53g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Lettuce - 1 outer leaf 3 12 0.99g 2.01g 0.12g
Pork - Other Rosemary Garlic Pork Tenderloin Roast 1 160 23.8g 1.8g 5.8g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 249 31.05g 4.37g 11.2g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 0 0 0 0
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Milk - 1/2 cup milk 2 108 8.16g 11.78g 3.14g
Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops 1 345 16g 67g 1.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 453 24.16g 78.78g 4.64g
  Total: 1025 67.66g 146.88g 19.37g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1025  Calories from Fat 174
% Daily Value*
Total Fat 19.37g 35%
Saturated Fat 8.22g 48%
Polyunsaturated Fat 1.89g  
Monounsaturated Fat 6.67g
Cholesterol 350mg 137%
Sodium 1280mg 63%
Potassium 0mg  
Total Carbohydrates 146.88g 58%
Dietary Fiber 5.3g 25%
Sugars 88.56g | ABOVE RECOMMENDED LIMIT: 37.5g 236%
Protein 67.66g
Vitamin A 125%
Vitamin C 73%
Calcium 71%
Iron 55%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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