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A 1022-calorie diabetic diet by Chelsey from Austin, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 1000-Calorie Diabetic Diet plan created by Chelsey

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Chelsey
(Female)
Texas, United States
Total Calories: 1022
1. 1022-Calorie Diet Plan A 1022 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1098-Calorie Diet Plan A 1098 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1022 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1022 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1022-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
50 g - 102%
Total saturated fat in this plan:
17 g - 113%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
674 mg - 300%
Total sodium in this plan:
1871 mg - 104%
Total carbohydrates in this plan:
20%
Total dietary fiber in this plan:
14%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1022 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
64 - 90
 
CARBS
40 - 60%
%
Range in Grams
102 - 153
 
FAT
15 - 25%
%
Range in Grams
17 - 28
Based on
Selected Ratio
  Calculated Protein Limit
77 g
  Calculated Carbs Limit
128 g
  Calculated Fat Limit
23 g
Breakfast
239 Calories
  13.57   2.68   18.96
Lunch
152 Calories
  15.1   1   9.96
Dinner
350 Calories
  55.5   15.24   6.96
Snack
281 Calories
  12.14   26.6   13.97
TOTAL  
96 g
Above Range
64 - 90
 
46 g
Below Range
102 - 153
 
50 g
Above Range
17 - 28
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Chelsey created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chelsey chose Butter - 1 pat, Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Chelsey chose Cheese - Publix Sliced Cheese, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Chelsey chose Chicken - 1 Roasted Breast, Corn - 1/2 cup corn, Water - 16 fl oz Bottled Water. For snack Chelsey chose American Cheese - 1 slice (1 oz), Mayonnaise - Regular Mayonnaise, Turkey Breast - 1 slice turkey breast, Water - 16 fl oz Bottled Water, White Bread - 1 thin slice white bread.

With all the food items consumed during the day using this 1000-calorie meal plan, Chelsey's total caloric consumption added to 1022 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Chelsey for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 23rd, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1022 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 64 - 90 96 Fail
CARBS 102 - 153 46 Fail
FAT 17 - 28 50 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 64 - 90 96 Fail
CARBS 77 - 128 46 Fail
FAT 28 - 40 50 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 102 - 128 96 Fail
CARBS 26 - 51 46 Pass
FAT 34 - 45 50 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1022 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1022 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Butter - 1 pat 1 36 0.04g 0 4.06g
Eggs - 2 large 1 203 13.53g 2.68g 14.9g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 239 13.57g 2.68g 18.96g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cheese - Publix Sliced Cheese 2 100 7g 1g 8g
Turkey - 1 thin slice turkey 2 52 8.1g 0 1.96g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 152 15.1g 1g 9.96g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Corn - 1/2 cup corn 1 66 2.15g 15.24g 0.82g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 350 55.5g 15.24g 6.96g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
American Cheese - 1 slice (1 oz) 1 96 5.37g 1.97g 7.39g
Mayonnaise - Regular Mayonnaise 1 57 0.13g 3.51g 4.91g
Turkey Breast - 1 slice turkey breast 1 22 3.58g 0.88g 0.35g
Water - 16 fl oz Bottled Water 1 0 0 0 0
White Bread - 1 thin slice white bread 2 106 3.06g 20.24g 1.32g
  Total: 281 12.14g 26.6g 13.97g
  Total: 1022 96.31g 45.52g 49.85g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1022  Calories from Fat 449
% Daily Value*
Total Fat 49.85g 102%
Saturated Fat 17.01g 113%
Polyunsaturated Fat 8.54g  
Monounsaturated Fat 13.69g
Cholesterol 674mg 300%
Sodium 1871mg 104%
Potassium 0mg  
Total Carbohydrates 45.52g 20%
Dietary Fiber 2.7g 14%
Sugars 10.21g ‏ 41%
Protein 96.31g
Vitamin A 34%
Vitamin C 14%
Calcium 175%
Iron 37%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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