Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diabetic Diet > 1000 Calorie Diabetic Diet Meal Plans > 1000-Calorie Diabetic Diet Meal Plan 430
A 1018-calorie diabetic diet by Leah from Oakville, Canada. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1000-Calorie Diabetic Diet Plans

A 1000-Calorie Diabetic Diet plan created by Leah

1000-Calorie Diet
Meal Plans
Meal Plans by:

Leah
(Female)
Ontario, Canada
Total Calories: 1018
1. 1018-Calorie Diet Plan A 1018 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1305-Calorie Diet Plan A 1305 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (241)
1100-Calorie Diet (405)
1200-Calorie Diet (431)
1300-Calorie Diet (311)
1400-Calorie Diet (258)
1500-Calorie Diet (196)
1600-Calorie Diet (141)
1700-Calorie Diet (127)
1800-Calorie Diet (106)
1900-Calorie Diet (83)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
A 1018 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1018 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1018-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
   
What's in this meal?
Total fat in this plan:
40 g - 87%
Total saturated fat in this plan:
15 g - 105%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
381 mg - 181%
Total sodium in this plan:
586 mg - 35%
Total carbohydrates in this plan:
81 g - 39%
Total dietary fiber in this plan:
7 g - 39%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1018 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
64 - 89
 
CARBS
40 - 60%
%
Range in Grams
102 - 153
 
FAT
15 - 25%
%
Range in Grams
17 - 28
Based on
Selected Ratio
  Calculated Protein Limit
76 g
  Calculated Carbs Limit
127 g
  Calculated Fat Limit
23 g
Breakfast
155 Calories
  6.64   23.41   4.7
Lunch
192 Calories
  3.69   32.03   7.25
Dinner
494 Calories
  66.57   11.78   18.39
Snack
177 Calories
  10.71   14.15   9.22
TOTAL  
88 g
Within Range
64 - 89
 
81 g
Below Range
102 - 153
 
40 g
Above Range
17 - 28
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Leah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leah chose Bananas - 1 small banana, Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Leah chose Garden Salad - Garden Salad with Assorted Vegetables, Granola - Soft Chocolate Chip Granola Bar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Leah chose Chicken - 1 Roasted Breast, Milk - 1 cup milk, Water - 16 fl oz Bottled Water. For snack Leah chose Almonds - 10 almonds, Milk - 1 cup milk, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Leah's total caloric consumption added to 1018 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Leah for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 23rd, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1018 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 64 - 89 88 Pass
CARBS 102 - 153 81 Fail
FAT 17 - 28 40 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 64 - 89 88 Pass
CARBS 76 - 127 81 Pass
FAT 28 - 40 40 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 102 - 127 88 Fail
CARBS 26 - 51 81 Fail
FAT 34 - 45 40 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1018 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1018 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1000-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 small banana 1 90 1.1g 23.07g 0.33g
Eggs - 1 medium egg 1 65 5.54g 0.34g 4.37g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 155 6.64g 23.41g 4.7g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Granola - Soft Chocolate Chip Granola Bar 1 181 3.14g 29.71g 7.14g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 192 3.69g 32.03g 7.25g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chicken - 1 Roasted Breast 1 386 58.41g 0 15.25g
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 494 66.57g 11.78g 18.39g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 177 10.71g 14.15g 9.22g
  Total: 1018 87.61g 81.37g 39.56g
Rate this Meal Plan:

Rated By: 8
Rating: 2
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1000 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1018 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1018  Calories from Fat 356
% Daily Value*
Total Fat 39.56g 87%
Saturated Fat 14.73g 105%
Polyunsaturated Fat 6.52g  
Monounsaturated Fat 14.86g
Cholesterol 381mg 181%
Sodium 586mg 35%
Potassium 0mg  
Total Carbohydrates 81.37g 39%
Dietary Fiber 6.9g 39%
Sugars 39.6g | ABOVE RECOMMENDED LIMIT: 25g 158%
Protein 87.61g
Vitamin A 9%
Vitamin C 19%
Calcium 92%
Iron 27%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.