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A 1018-calorie diabetic diet by Nicole from New York, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1000-Calorie Diabetic Diet Plans

A 1000-Calorie Diabetic Diet plan created by Nicole

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Nicole
(Female)
New York, United States
Total Calories: 1018
1. 1018-Calorie Diet Plan A 1018 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1018 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1018 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1018-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
   
What's in this meal?
Total fat in this plan:
10 g - 26%
Total saturated fat in this plan:
24%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
165 mg - 92%
Total sodium in this plan:
1436 mg - 100%
Total carbohydrates in this plan:
159 g - 89%
Total dietary fiber in this plan:
10 g - 65%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1018 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
64 - 89
 
CARBS
40 - 60%
%
Range in Grams
102 - 153
 
FAT
15 - 25%
%
Range in Grams
17 - 28
Based on
Selected Ratio
  Calculated Protein Limit
76 g
  Calculated Carbs Limit
127 g
  Calculated Fat Limit
23 g
Breakfast
337 Calories
  13.13   66.16   2.12
Lunch
105 Calories
  1.29   26.95   0.39
Dinner
321 Calories
  60.29   0   6.94
Snack
255 Calories
  3.16   66.24   0.71
TOTAL  
78 g
Within Range
64 - 89
 
159 g
Above Range
102 - 153
 
10 g
Below Range
17 - 28
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Nicole created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nicole chose Bagels - 1 large Bagel, Water - 1 cup (8 fl oz) water. For lunch Nicole chose Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water. For dinner Nicole chose ChickenBreast - 1 large breast, Water - 1 cup (8 fl oz) water. For snack Nicole chose Cantaloupe - 1 large wedge, Grapes - 1 cup grap, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1000-calorie meal plan, Nicole's total caloric consumption added to 1018 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Nicole for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Dec 31st, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1018 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 64 - 89 78 Pass
CARBS 102 - 153 159 Fail
FAT 17 - 28 10 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 64 - 89 78 Pass
CARBS 76 - 127 159 Fail
FAT 28 - 40 10 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 102 - 127 78 Fail
CARBS 26 - 51 159 Fail
FAT 34 - 45 10 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1018 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1018 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 1 large Bagel 1 337 13.13g 66.16g 2.12g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 337 13.13g 66.16g 2.12g
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 105 1.29g 26.95g 0.39g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 large breast 1 321 60.29g 0 6.94g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 321 60.29g 0 6.94g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cantaloupe - 1 large wedge 1 35 0.86g 8.32g 0.19g
Grapes - 1 cup grap 2 220 2.3g 57.92g 0.52g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 255 3.16g 66.24g 0.71g
  Total: 1018 77.87g 159.35g 10.16g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1018  Calories from Fat 91
% Daily Value*
Total Fat 10.16g 26%
Saturated Fat 2.84g 24%
Polyunsaturated Fat 2.67g  
Monounsaturated Fat 3.15g
Cholesterol 165mg 92%
Sodium 1436mg 100%
Potassium 0mg  
Total Carbohydrates 159.35g 89%
Dietary Fiber 9.7g 65%
Sugars 78.61g | ABOVE RECOMMENDED LIMIT: 25g 314%
Protein 77.87g
Vitamin A 75%
Vitamin C 139%
Calcium 21%
Iron 64%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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