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A 1012-calorie diabetic diet by Linnette from Virginia Beach, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1000-Calorie Diabetic Diet Plans

A 1000-Calorie Diabetic Diet plan created by Linnette

1000-Calorie Diet
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Linnette
(Female)
Virginia, United States
Total Calories: 1012
1. 1012-Calorie Diet Plan A 1012 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1592-Calorie Diet Plan A 1592 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1012 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1012 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1012-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
39 g - 76%
Total saturated fat in this plan:
8 g - 51%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
18%
Total sodium in this plan:
841 mg - 44%
Total carbohydrates in this plan:
133 g - 55%
Total dietary fiber in this plan:
21 g - 106%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1012 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
63 - 89
 
CARBS
40 - 60%
%
Range in Grams
101 - 152
 
FAT
15 - 25%
%
Range in Grams
17 - 28
Based on
Selected Ratio
  Calculated Protein Limit
76 g
  Calculated Carbs Limit
127 g
  Calculated Fat Limit
22 g
Breakfast
250 Calories
  9.58   47.12   4.12
Lunch
148 Calories
  17.6   2.9   7.53
Dinner
248 Calories
  7.55   57.11   0.74
Snack
366 Calories
  11.27   25.99   27
TOTAL  
46 g
Below Range
63 - 89
 
133 g
Within Range
101 - 152
 
39 g
Above Range
17 - 28
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Linnette created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Linnette chose Cranberries - 1/2 cup whole cranberri, Oatmeal - Quaker Instant Oatmeal, Weight Control, Toast - 1 regular slice toast. For lunch Linnette chose Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Tuna - Starkist Albacore tuna canned, Water - 1 cup (8 fl oz) water. For dinner Linnette chose Green Beans - No Salt Added Canned Green Snap Beans, Okra - 1 cup okra, Water - 1 cup (8 fl oz) water, White Rice - Boil-in-Bag White Rice. For snack Linnette chose Almonds - 1 oz almond, Popcorn - 1 cup Light Butter Popcorn, Trail Mix - Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Linnette's total caloric consumption added to 1012 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Linnette for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: May 20th, 2015


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1012 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 63 - 89 46 Fail
CARBS 101 - 152 133 Pass
FAT 17 - 28 39 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 63 - 89 46 Fail
CARBS 76 - 127 133 Fail
FAT 28 - 39 39 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 101 - 127 46 Fail
CARBS 25 - 51 133 Fail
FAT 34 - 45 39 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1012 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1012 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cranberries - 1/2 cup whole cranberri 1 22 0.19g 5.8g 0.06g
Oatmeal - Quaker Instant Oatmeal, Weight Control 1 160 7g 29g 3g
Toast - 1 regular slice toast 1 68 2.39g 12.32g 1.06g
  Total: 250 9.58g 47.12g 4.12g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Cheese, Tomato and Carrots 1 78 4.6g 2.9g 5.53g
Tuna - Starkist Albacore tuna canned 1 70 13g 0 2g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 148 17.6g 2.9g 7.53g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Green Beans - No Salt Added Canned Green Snap Beans 1 27 1.55g 6.08g 0.14g
Okra - 1 cup okra 1 31 2g 7.03g 0.1g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
White Rice - Boil-in-Bag White Rice 1 190 4g 44g 0.5g
  Total: 248 7.55g 57.11g 0.74g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1 oz almond 1 164 6.03g 5.6g 14.36g
Popcorn - 1 cup Light Butter Popcorn 1 25 0.06g 4g 1g
Trail Mix - Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds 1 177 5.18g 16.39g 11.64g
Water - 16 fl oz Bottled Water 3 0 0 0 0
  Total: 366 11.27g 25.99g 27g
  Total: 1012 46g 133.12g 39.39g
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Rating: 2
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1012  Calories from Fat 355
% Daily Value*
Total Fat 39.39g 76%
Saturated Fat 8.1g 51%
Polyunsaturated Fat 9.66g  
Monounsaturated Fat 17.1g
Cholesterol 43mg 18%
Sodium 841mg 44%
Potassium 0mg  
Total Carbohydrates 133.12g 55%
Dietary Fiber 21.1g 106%
Sugars 9.84g ‏ 39%
Protein 46g
Vitamin A 41%
Vitamin C 65%
Calcium 64%
Iron 68%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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