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Sugar in 1 large zucchini - 5.59g, Zucchini. Get full nutrition facts for 1 large zucchini, Zucchini and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Large Zucchini? How many calories in 1 Large Zucchini? |
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Zucchini - 1 large zucchini |
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A 1 Large Zucchini of Zucchini contains about 5.59g Sugar per serving. |
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NUTRITION FACTS - ZUCCHINI - 1 LARGE ZUCCHINI |
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You searched for sugar in 1 large zucchini which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Large Serving) |
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Amount Per Serving |
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Calories 52 |
Calories from Fat 5 |
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% Daily Value* |
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Polyunsaturated Fat 0.25g |
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Monounsaturated Fat 0.05g |
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Total Carbohydrates 10.82g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 large zucchini
(
(1 Large Serving) ) there are about
52
calories out of which
5 calories come from fat. The total fat content of (1 Large Serving) 1 large zucchini is 0.58 g. Within the fat content, a 1 large zucchini contains 0.12 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large zucchini
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large zucchini
contains about
3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large zucchini
contains about
32 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large zucchini
is
10.82 (g), 4% of daily value.
Sugar in a 1 large zucchini is about 5.59 g and the amount of protein in a
1 large zucchini
is approximately
3.91
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large zucchini .
Download Nutrition Facts Label for 1 large zucchiniimage
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