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Sodium in Zucchini - 1 small Zucchini Muffin

 

What are the nutritional ingredients in a 1 Small Zucchini Muffin?     How many calories in 1 Small Zucchini Muffin?

Zucchini - 1 small Zucchini Muffin

A 1 Small Zucchini Muffin of Zucchini contains about 189mg Sodium per serving.
NUTRITION FACTS - ZUCCHINI - 1 SMALL ZUCCHINI MUFFIN
 
1 small Zucchini Muffin
247
Calories
Serving Size:
(1 small serving)
Source: USDA
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Nutrition Facts Summary for 1 small Zucchini Muffin
12.36(g)
Total Fat
1.76(g)
Sat. Fat
0(g)
Trans Fat
43(mg)
Cholesterol
0.9(g)
Fiber
189(mg)
Sodium
31.13(g)
Total Carbs
15.83(g)
Sugar
3.46(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for sodium in 1 small Zucchini Muffin which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 247  Calories from Fat 111
% Daily Value*
Total Fat 12.36g 19%
Saturated Fat 1.76g 9%
Polyunsaturated Fat 5.71g  
Monounsaturated Fat 4.16g
Cholesterol 43mg 14%
Sodium 189mg 8%
Potassium 0mg  
Total Carbohydrates 31.13g 10%
Dietary Fiber 0.9g 4%
Sugars 15.83g  
Protein 3.46g  
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small Zucchini Muffin ( (1 Small Serving) ) there are about 247 calories out of which 111 calories come from fat. The total fat content of (1 Small Serving) 1 small Zucchini Muffin is 12.36 g. Within the fat content, a 1 small Zucchini Muffin contains 1.76 g of saturated fat, 0 g of trans fat, 5.71 g of polyunsaturated fat and 4.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small Zucchini Muffin is 43 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small Zucchini Muffin contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small Zucchini Muffin contains about 189 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small Zucchini Muffin is 31.13 (g), 10% of daily value.

Sugar in a 1 small Zucchini Muffin is about 15.83 g and the amount of protein in a 1 small Zucchini Muffin is approximately 3.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small Zucchini Muffin .

  Download Nutrition Facts Label for 1 small Zucchini Muffinimage


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