In a
1 small Zucchini Muffin
(
(1 Small Serving) ) there are about
247
calories out of which
111 calories come from fat. The total fat content of (1 Small Serving) 1 small Zucchini Muffin is 12.36 g. Within the fat content, a 1 small Zucchini Muffin contains 1.76 g of saturated fat, 0 g of trans fat, 5.71 g of polyunsaturated fat and 4.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Serving)
1 small Zucchini Muffin
is
43
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Serving)
1 small Zucchini Muffin
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Serving)
1 small Zucchini Muffin
contains about
189 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small Zucchini Muffin
is
31.13 (g), 10% of daily value.
Sugar in a 1 small Zucchini Muffin is about 15.83 g and the amount of protein in a
1 small Zucchini Muffin
is approximately
3.46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small Zucchini Muffin .
Download Nutrition Facts Label for 1 small Zucchini Muffinimage
FAQS Nutrition Facts about 1 small Zucchini Muffin - Serving Size: (1 Small Serving)
How many calories in 1 small Zucchini Muffin?
1 small Zucchini Muffin contains about 247 Calories per serving.
How many carbs in 1 small Zucchini Muffin?
1 small Zucchini Muffin contains about 31.13g of carbohydrates
How much saturated fat is in 1 small Zucchini Muffin?
1 small Zucchini Muffin contains 1.76g of saturated fat
How much polyunsaturated fat is in 1 small Zucchini Muffin?
1 small Zucchini Muffin contains 5.71g of polyunsaturated fat
How much monounsaturated Fat is in 1 small Zucchini Muffin?
1 small Zucchini Muffin contains about 4.16g of monosaturated fat
How much cholesterol is in 1 small Zucchini Muffin?
1 small Zucchini Muffin contains about 43mg of cholesterol
How much sodium is in 1 small Zucchini Muffin?
1 small Zucchini Muffin contains about 189mg of sodium
How much potassium is in 1 small Zucchini Muffin?
1 small Zucchini Muffin contains about 0mg of potassium
How much dietary fiber is in 1 small Zucchini Muffin?
1 small Zucchini Muffin contains about 0.9g of dietary fiber
How much sugars is in 1 small Zucchini Muffin?
1 small Zucchini Muffin has 15.83g of sugars
How much protein is in 1 small Zucchini Muffin?
1 small Zucchini Muffin contains about 3.46g of protein
How much of Vitamin A is in 1 small Zucchini Muffin?
1 small Zucchini Muffin contains about 0% of Vitamin A
How much of Vitamin C is in 1 small Zucchini Muffin?
1 small Zucchini Muffin contains about 4% of Vitamin C
How much calcium is in 1 small Zucchini Muffin?
1 small Zucchini Muffin contains about 4% of calcium
How much Iron is in 1 small Zucchini Muffin?
1 small Zucchini Muffin contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |