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Calories in Zucchini - 1 slice Zucchini Bread

 

What are the nutritional ingredients in a 1 Slice Zucchini Bread?     How many calories in 1 Slice Zucchini Bread?

Zucchini - 1 slice Zucchini Bread

A 1 Slice Zucchini Bread of Zucchini contains about 150 Calories per serving. It also contains about 67 calories that come from fat.
NUTRITION FACTS - ZUCCHINI - 1 SLICE ZUCCHINI BREAD
 
1 slice Zucchini Bread
150
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice Zucchini Bread
7.49(g)
Total Fat
1.07(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0.6(g)
Fiber
115(mg)
Sodium
18.86(g)
Total Carbs
9.59(g)
Sugar
2.1(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for calories in 1 slice Zucchini Bread which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 150  Calories from Fat 67
% Daily Value*
Total Fat 7.49g 12%
Saturated Fat 1.07g 5%
Polyunsaturated Fat 3.46g  
Monounsaturated Fat 2.52g
Cholesterol 26mg 9%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrates 18.86g 6%
Dietary Fiber 0.6g 2%
Sugars 9.59g  
Protein 2.1g  
Vitamin A 0%
Vitamin C 2%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Zucchini Bread ( (1 Slice Serving) ) there are about 150 calories out of which 67 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Zucchini Bread is 7.49 g. Within the fat content, a 1 slice Zucchini Bread contains 1.07 g of saturated fat, 0 g of trans fat, 3.46 g of polyunsaturated fat and 2.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice Zucchini Bread is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice Zucchini Bread contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice Zucchini Bread contains about 115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Zucchini Bread is 18.86 (g), 6% of daily value.

Sugar in a 1 slice Zucchini Bread is about 9.59 g and the amount of protein in a 1 slice Zucchini Bread is approximately 2.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Zucchini Bread .

  Download Nutrition Facts Label for 1 slice Zucchini Breadimage


FAQS

Nutrition Facts about 1 slice Zucchini Bread - Serving Size: (1 Slice Serving)

How many calories in 1 slice Zucchini Bread?
1 slice Zucchini Bread contains about 150 Calories per serving.

How many carbs in 1 slice Zucchini Bread?
1 slice Zucchini Bread contains about 18.86g of carbohydrates

How much saturated fat is in 1 slice Zucchini Bread?
1 slice Zucchini Bread contains 1.07g of saturated fat

How much polyunsaturated fat is in 1 slice Zucchini Bread?
1 slice Zucchini Bread contains 3.46g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice Zucchini Bread?
1 slice Zucchini Bread contains about 2.52g of monosaturated fat

How much cholesterol is in 1 slice Zucchini Bread?
1 slice Zucchini Bread contains about 26mg of cholesterol

How much sodium is in 1 slice Zucchini Bread?
1 slice Zucchini Bread contains about 115mg of sodium

How much potassium is in 1 slice Zucchini Bread?
1 slice Zucchini Bread contains about 0mg of potassium

How much dietary fiber is in 1 slice Zucchini Bread?
1 slice Zucchini Bread contains about 0.6g of dietary fiber

How much sugars is in 1 slice Zucchini Bread?
1 slice Zucchini Bread has 9.59g of sugars

How much protein is in 1 slice Zucchini Bread?
1 slice Zucchini Bread contains about 2.1g of protein

How much of Vitamin A is in 1 slice Zucchini Bread?
1 slice Zucchini Bread contains about 0% of Vitamin A

How much of Vitamin C is in 1 slice Zucchini Bread?
1 slice Zucchini Bread contains about 2% of Vitamin C

How much calcium is in 1 slice Zucchini Bread?
1 slice Zucchini Bread contains about 3% of calcium

How much Iron is in 1 slice Zucchini Bread?
1 slice Zucchini Bread contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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