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Nutrition Facts for Zucchini 1/2 cup sliced zucchini. Detailed information on calories, fat, cholestrol and other nutrition facts for Zucchini 1/2 cup sliced zucchini
Zucchini - 1/2 cup sliced zucchini
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Zucchini - 1/2 cup sliced zucchini

 

What are the nutritional ingredients in a 1/2 Cup Sliced Zucchini?     How many calories in 1/2 Cup Sliced Zucchini?

Zucchini - 1/2 cup sliced zucchini

A 1/2 Cup Sliced Zucchini of Zucchini contains about 9 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - ZUCCHINI - 1/2 CUP SLICED ZUCCHINI
 
1/2 cup sliced zucchini
9
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup sliced zucchini
0.1(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
6(mg)
Sodium
1.89(g)
Total Carbs
0.98(g)
Sugar
0.68(g)
Protein
2(%)
Vitamin A
16(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for 1/2 cup sliced zucchini which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 9  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 1.89g 1%
Dietary Fiber 0.6g 2%
Sugars 0.98g  
Protein 0.68g  
Vitamin A 2%
Vitamin C 16%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup sliced zucchini ( (1/2 Cup Serving) ) there are about 9 calories out of which 1 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup sliced zucchini is 0.1 g. Within the fat content, a 1/2 cup sliced zucchini contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup sliced zucchini is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup sliced zucchini contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup sliced zucchini contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup sliced zucchini is 1.89 (g), 1% of daily value.

Sugar in a 1/2 cup sliced zucchini is about 0.98 g and the amount of protein in a 1/2 cup sliced zucchini is approximately 0.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup sliced zucchini .


FAQS

Nutrition Facts about 1/2 cup sliced zucchini - Serving Size: (1/2 Cup Serving)

How many calories in 1/2 cup sliced zucchini?
1/2 cup sliced zucchini contains about 9 Calories per serving.

How many carbs in 1/2 cup sliced zucchini?
1/2 cup sliced zucchini contains about 1.89g of carbohydrates

How much saturated fat is in 1/2 cup sliced zucchini?
1/2 cup sliced zucchini contains 0.02g of saturated fat

How much polyunsaturated fat is in 1/2 cup sliced zucchini?
1/2 cup sliced zucchini contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup sliced zucchini?
1/2 cup sliced zucchini contains about 0.01g of monosaturated fat

How much cholesterol is in 1/2 cup sliced zucchini?
1/2 cup sliced zucchini contains about 0mg of cholesterol

How much sodium is in 1/2 cup sliced zucchini?
1/2 cup sliced zucchini contains about 6mg of sodium

How much potassium is in 1/2 cup sliced zucchini?
1/2 cup sliced zucchini contains about 0mg of potassium

How much dietary fiber is in 1/2 cup sliced zucchini?
1/2 cup sliced zucchini contains about 0.6g of dietary fiber

How much sugars is in 1/2 cup sliced zucchini?
1/2 cup sliced zucchini has 0.98g of sugars

How much protein is in 1/2 cup sliced zucchini?
1/2 cup sliced zucchini contains about 0.68g of protein

How much of Vitamin A is in 1/2 cup sliced zucchini?
1/2 cup sliced zucchini contains about 2% of Vitamin A

How much of Vitamin C is in 1/2 cup sliced zucchini?
1/2 cup sliced zucchini contains about 16% of Vitamin C

How much calcium is in 1/2 cup sliced zucchini?
1/2 cup sliced zucchini contains about 1% of calcium

How much Iron is in 1/2 cup sliced zucchini?
1/2 cup sliced zucchini contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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