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Nutrition Facts for Yam Baked Yam. Detailed information on calories, fat, cholestrol and other nutrition facts for Yam Baked Yam
Yam - Baked Yam
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Yam - Baked Yam

 

What are the nutritional ingredients in a Baked Yam?     How many calories in Baked Yam?

Yam - Baked Yam

A Baked Yam of Yam contains about 158 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - YAM - BAKED YAM
 
Baked Yam
158
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Baked Yam
0.19(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.3(g)
Fiber
11(mg)
Sodium
37.51(g)
Total Carbs
0.67(g)
Sugar
2.03(g)
Protein
3(%)
Vitamin A
28(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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Good Source of Fiber

You searched for Baked Yam which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 158  Calories from Fat 2
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 37.51g 13%
Dietary Fiber 5.3g 21%
Sugars 0.67g  
Protein 2.03g  
Vitamin A 3%
Vitamin C 28%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Yam ( (1 Cup Serving) ) there are about 158 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Baked Yam is 0.19 g. Within the fat content, a Baked Yam contains 0.04 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Baked Yam is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Baked Yam contains about 5.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Baked Yam contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Yam is 37.51 (g), 13% of daily value.

Sugar in a Baked Yam is about 0.67 g and the amount of protein in a Baked Yam is approximately 2.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Yam .

  Download Nutrition Facts Label for Baked Yamimage


FAQS

Nutrition Facts about Baked Yam - Serving Size: (1 Cup Serving)

How many calories in Baked Yam?
Baked Yam contains about 158 Calories per serving.

How many carbs in Baked Yam?
Baked Yam contains about 37.51g of carbohydrates

How much saturated fat is in Baked Yam?
Baked Yam contains 0.04g of saturated fat

How much polyunsaturated fat is in Baked Yam?
Baked Yam contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in Baked Yam?
Baked Yam contains about 0.01g of monosaturated fat

How much cholesterol is in Baked Yam?
Baked Yam contains about 0mg of cholesterol

How much sodium is in Baked Yam?
Baked Yam contains about 11mg of sodium

How much potassium is in Baked Yam?
Baked Yam contains about 0mg of potassium

How much dietary fiber is in Baked Yam?
Baked Yam contains about 5.3g of dietary fiber

How much sugars is in Baked Yam?
Baked Yam has 0.67g of sugars

How much protein is in Baked Yam?
Baked Yam contains about 2.03g of protein

How much of Vitamin A is in Baked Yam?
Baked Yam contains about 3% of Vitamin A

How much of Vitamin C is in Baked Yam?
Baked Yam contains about 28% of Vitamin C

How much calcium is in Baked Yam?
Baked Yam contains about 2% of calcium

How much Iron is in Baked Yam?
Baked Yam contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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