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Total Carbs in Vegetables - Water Chestnut Water Chestnut

 

What are the nutritional ingredients in a Water Chestnut Water Chestnut?     How many calories in Water Chestnut Water Chestnut?

Vegetables - Water Chestnut Water Chestnut

A Water Chestnut Water Chestnut of Vegetables contains about 35 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - VEGETABLES - WATER CHESTNUT WATER CHESTNUT
 
Water Chestnut Water Chestnut
35
Calories
Serving Size:
4 water chestnuts
Source: Member*
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Nutrition Facts Summary for Water Chestnut Water Chestnut
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
5(mg)
Sodium
9(g)
Total Carbs
1.7(g)
Sugar
0.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
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You searched for total carbs in Water Chestnut Water Chestnut which belongs to Vegetables.

Nutrition Facts
Serving Size: 4 Water Chestnuts

Amount Per Serving
Calories 35  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 210mg  
Total Carbohydrates 9g 3%
Dietary Fiber 1.1g 4%
Sugars 1.7g  
Protein 0.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Water Chestnut Water Chestnut ( 4 Water Chestnuts ) there are about 35 calories out of which 0 calories come from fat. The total fat content of 4 Water Chestnuts Water Chestnut Water Chestnut is 0 g. Within the fat content, a Water Chestnut Water Chestnut contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 Water Chestnuts Water Chestnut Water Chestnut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 Water Chestnuts Water Chestnut Water Chestnut contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 Water Chestnuts Water Chestnut Water Chestnut contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Water Chestnut Water Chestnut is 9 (g), 3% of daily value.

Sugar in a Water Chestnut Water Chestnut is about 1.7 g and the amount of protein in a Water Chestnut Water Chestnut is approximately 0.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Water Chestnut Water Chestnut .


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