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Total Carbs in Vegetables - Homemade Boiled Breadfruit/with low fat butter

 

What are the nutritional ingredients in a Homemade Boiled Breadfruit/with Low Fat Butter?     How many calories in Homemade Boiled Breadfruit/with Low Fat Butter?

Vegetables - Homemade Boiled Breadfruit/with low fat butter

A Homemade Boiled Breadfruit/with Low Fat Butter of Vegetables contains about 114 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - VEGETABLES - HOMEMADE BOILED BREADFRUIT/WITH LOW FAT BUTTER
 
Homemade Boiled Breadfruit/with low fat butter
113.5
Calories
Serving Size:
1/2 cup (1 wedge)
Source: Member*
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Nutrition Facts Summary for Homemade Boiled Breadfruit/with low fat butter
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
11(g)
Fiber
4(mg)
Sodium
60(g)
Total Carbs
24(g)
Sugar
1.2(g)
Protein
0(%)
Vitamin A
106(%)
Vitamin C
4(%)
Calcium
7(%)
Iron
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Good Source of Fiber

You searched for total carbs in Homemade Boiled Breadfruit/with low fat butter which belongs to Vegetables.

Nutrition Facts
Serving Size: 1/2 Cup (1 Wedge)

Amount Per Serving
Calories 114  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 490.03mg  
Total Carbohydrates 60g 20%
Dietary Fiber 11g 44%
Sugars 24g  
Protein 1.2g  
Vitamin A 0%
Vitamin C 106%
Calcium 4%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Boiled Breadfruit/with low fat butter ( 1/2 Cup (1 Wedge) ) there are about 114 calories out of which 9 calories come from fat. The total fat content of 1/2 Cup (1 Wedge) Homemade Boiled Breadfruit/with low fat butter is 1 g. Within the fat content, a Homemade Boiled Breadfruit/with low fat butter contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup (1 Wedge) Homemade Boiled Breadfruit/with low fat butter is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup (1 Wedge) Homemade Boiled Breadfruit/with low fat butter contains about 11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup (1 Wedge) Homemade Boiled Breadfruit/with low fat butter contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Boiled Breadfruit/with low fat butter is 60 (g), 20% of daily value.

Sugar in a Homemade Boiled Breadfruit/with low fat butter is about 24 g and the amount of protein in a Homemade Boiled Breadfruit/with low fat butter is approximately 1.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Boiled Breadfruit/with low fat butter .


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