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Fiber in Vegetables - Raw Swiss Chard

 

What are the nutritional ingredients in a Raw Swiss Chard?     How many calories in Raw Swiss Chard?

Vegetables - Raw Swiss Chard

A Raw Swiss Chard of Vegetables contains about 1g Fiber per serving.
NUTRITION FACTS - VEGETABLES - RAW SWISS CHARD
 
Raw Swiss Chard
7
Calories
Serving Size:
1 Cup
Source: Member*
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Nutrition Facts Summary for Raw Swiss Chard
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
77(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
1(g)
Protein
44(%)
Vitamin A
18(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for fiber in Raw Swiss Chard which belongs to Vegetables.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 7  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 136mg  
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 1g  
Vitamin A 44%
Vitamin C 18%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Raw Swiss Chard ( 1 Cup ) there are about 7 calories out of which 0 calories come from fat. The total fat content of 1 Cup Raw Swiss Chard is 0 g. Within the fat content, a Raw Swiss Chard contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Raw Swiss Chard is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Raw Swiss Chard contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Raw Swiss Chard contains about 77 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Raw Swiss Chard is 1 (g), 0% of daily value.

Sugar in a Raw Swiss Chard is about 0 g and the amount of protein in a Raw Swiss Chard is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Raw Swiss Chard .


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