In a
Homemade Boiled Breadfruit/with low fat butter
(
1/2 Cup (1 Wedge) ) there are about
114
calories out of which
9 calories come from fat. The total fat content of 1/2 Cup (1 Wedge) Homemade Boiled Breadfruit/with low fat butter is 1 g. Within the fat content, a Homemade Boiled Breadfruit/with low fat butter contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup (1 Wedge)
Homemade Boiled Breadfruit/with low fat butter
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup (1 Wedge)
Homemade Boiled Breadfruit/with low fat butter
contains about
11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup (1 Wedge)
Homemade Boiled Breadfruit/with low fat butter
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Boiled Breadfruit/with low fat butter
is
60 (g), 20% of daily value.
Sugar in a Homemade Boiled Breadfruit/with low fat butter is about 24 g and the amount of protein in a
Homemade Boiled Breadfruit/with low fat butter
is approximately
1.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Boiled Breadfruit/with low fat butter .
FAQS Nutrition Facts about Homemade Boiled Breadfruit/with low fat butter - Serving Size: 1/2 Cup (1 Wedge)
How many calories in Homemade Boiled Breadfruit/with low fat butter?
Homemade Boiled Breadfruit/with low fat butter contains about 114 Calories per serving.
How many carbs in Homemade Boiled Breadfruit/with low fat butter?
Homemade Boiled Breadfruit/with low fat butter contains about 60g of carbohydrates
How much saturated fat is in Homemade Boiled Breadfruit/with low fat butter?
Homemade Boiled Breadfruit/with low fat butter contains 0g of saturated fat
How much polyunsaturated fat is in Homemade Boiled Breadfruit/with low fat butter?
Homemade Boiled Breadfruit/with low fat butter contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Boiled Breadfruit/with low fat butter?
Homemade Boiled Breadfruit/with low fat butter contains about 0g of monosaturated fat
How much cholesterol is in Homemade Boiled Breadfruit/with low fat butter?
Homemade Boiled Breadfruit/with low fat butter contains about 0mg of cholesterol
How much sodium is in Homemade Boiled Breadfruit/with low fat butter?
Homemade Boiled Breadfruit/with low fat butter contains about 4mg of sodium
How much potassium is in Homemade Boiled Breadfruit/with low fat butter?
Homemade Boiled Breadfruit/with low fat butter contains about 490.03mg of potassium
How much dietary fiber is in Homemade Boiled Breadfruit/with low fat butter?
Homemade Boiled Breadfruit/with low fat butter contains about 11g of dietary fiber
How much sugars is in Homemade Boiled Breadfruit/with low fat butter?
Homemade Boiled Breadfruit/with low fat butter has 24g of sugars
How much protein is in Homemade Boiled Breadfruit/with low fat butter?
Homemade Boiled Breadfruit/with low fat butter contains about 1.2g of protein
How much of Vitamin A is in Homemade Boiled Breadfruit/with low fat butter?
Homemade Boiled Breadfruit/with low fat butter contains about 0% of Vitamin A
How much of Vitamin C is in Homemade Boiled Breadfruit/with low fat butter?
Homemade Boiled Breadfruit/with low fat butter contains about 106% of Vitamin C
How much calcium is in Homemade Boiled Breadfruit/with low fat butter?
Homemade Boiled Breadfruit/with low fat butter contains about 4% of calcium
How much Iron is in Homemade Boiled Breadfruit/with low fat butter?
Homemade Boiled Breadfruit/with low fat butter contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |