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Calories in Vegetables - Green Bean steamed fresh green beans
 

What are the nutritional ingredients in a Green Bean Steamed Fresh Green Beans?     How many calories in Green Bean Steamed Fresh Green Beans?

Vegetables - Green Bean steamed fresh green beans
A Green Bean Steamed Fresh Green Beans of Vegetables contains about 44 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - VEGETABLES - GREEN BEAN STEAMED FRESH GREEN BEANS
 
Green Bean steamed fresh green beans
44
Calories
Serving Size:
1 cup
Source: Member*
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Nutrition Facts Summary for Green Bean steamed fresh green beans
0.4(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10(g)
Fiber
1(mg)
Sodium
10(g)
Total Carbs
1.9(g)
Sugar
2.4(g)
Protein
17(%)
Vitamin A
20(%)
Vitamin C
5(%)
Calcium
4(%)
Iron
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You searched for calories in Green Bean steamed fresh green beans which belongs to Vegetables.

Nutrition Facts
Serving Size: 1 Cup
Amount Per Serving
Calories 44  Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 183mg  
Total Carbohydrates 10g 3%
Dietary Fiber 10g 40%
Sugars 1.9g  
Protein 2.4g  
Vitamin A 17%
Vitamin C 20%
Calcium 5%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Green Bean steamed fresh green beans ( 1 Cup ) there are about 44 calories out of which 4 calories come from fat. The total fat content of 1 Cup Green Bean steamed fresh green beans is 0.4 g. Within the fat content, a Green Bean steamed fresh green beans contains 0.1 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Green Bean steamed fresh green beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Green Bean steamed fresh green beans contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Green Bean steamed fresh green beans contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Green Bean steamed fresh green beans is 10 (g), 3% of daily value.

Sugar in a Green Bean steamed fresh green beans is about 1.9 g and the amount of protein in a Green Bean steamed fresh green beans is approximately 2.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Green Bean steamed fresh green beans .

  Download Nutrition Facts Label for Green Bean steamed fresh green beansimage

FAQS

Nutrition Facts about Green Bean steamed fresh green beans - Serving Size: 1 Cup

How many calories in Green Bean steamed fresh green beans?
Green Bean steamed fresh green beans contains about 44 Calories per serving.

How many carbs in Green Bean steamed fresh green beans?
Green Bean steamed fresh green beans contains about 10g of carbohydrates

How much saturated fat is in Green Bean steamed fresh green beans?
Green Bean steamed fresh green beans contains 0.1g of saturated fat

How much polyunsaturated fat is in Green Bean steamed fresh green beans?
Green Bean steamed fresh green beans contains 0.2g of polyunsaturated fat

How much monounsaturated Fat is in Green Bean steamed fresh green beans?
Green Bean steamed fresh green beans contains about 0g of monosaturated fat

How much cholesterol is in Green Bean steamed fresh green beans?
Green Bean steamed fresh green beans contains about 0mg of cholesterol

How much sodium is in Green Bean steamed fresh green beans?
Green Bean steamed fresh green beans contains about 1mg of sodium

How much potassium is in Green Bean steamed fresh green beans?
Green Bean steamed fresh green beans contains about 183mg of potassium

How much dietary fiber is in Green Bean steamed fresh green beans?
Green Bean steamed fresh green beans contains about 10g of dietary fiber

How much sugars is in Green Bean steamed fresh green beans?
Green Bean steamed fresh green beans has 1.9g of sugars

How much protein is in Green Bean steamed fresh green beans?
Green Bean steamed fresh green beans contains about 2.4g of protein

How much of Vitamin A is in Green Bean steamed fresh green beans?
Green Bean steamed fresh green beans contains about 17% of Vitamin A

How much of Vitamin C is in Green Bean steamed fresh green beans?
Green Bean steamed fresh green beans contains about 20% of Vitamin C

How much calcium is in Green Bean steamed fresh green beans?
Green Bean steamed fresh green beans contains about 5% of calcium

How much Iron is in Green Bean steamed fresh green beans?
Green Bean steamed fresh green beans contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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