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Protein in Turnips - Creamed Turnips

 

What are the nutritional ingredients in a Creamed Turnips?     How many calories in Creamed Turnips?

Turnips - Creamed Turnips

A Creamed Turnips of Turnips contains about 4.75g Protein per serving.
NUTRITION FACTS - TURNIPS - CREAMED TURNIPS
 
Creamed Turnips
176
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Creamed Turnips
10.78(g)
Total Fat
2.88(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
2.7(g)
Fiber
375(mg)
Sodium
15.57(g)
Total Carbs
8.14(g)
Sugar
4.75(g)
Protein
0(%)
Vitamin A
26(%)
Vitamin C
16(%)
Calcium
3(%)
Iron
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You searched for protein in Creamed Turnips which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 176  Calories from Fat 97
% Daily Value*
Total Fat 10.78g 17%
Saturated Fat 2.88g 14%
Polyunsaturated Fat 2.93g  
Monounsaturated Fat 4.45g
Cholesterol 7mg 2%
Sodium 375mg 16%
Potassium 0mg  
Total Carbohydrates 15.57g 5%
Dietary Fiber 2.7g 11%
Sugars 8.14g  
Protein 4.75g  
Vitamin A 0%
Vitamin C 26%
Calcium 16%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Creamed Turnips ( (1 Cup Serving) ) there are about 176 calories out of which 97 calories come from fat. The total fat content of (1 Cup Serving) Creamed Turnips is 10.78 g. Within the fat content, a Creamed Turnips contains 2.88 g of saturated fat, 0 g of trans fat, 2.93 g of polyunsaturated fat and 4.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Creamed Turnips is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Creamed Turnips contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Creamed Turnips contains about 375 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Creamed Turnips is 15.57 (g), 5% of daily value.

Sugar in a Creamed Turnips is about 8.14 g and the amount of protein in a Creamed Turnips is approximately 4.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Creamed Turnips .

  Download Nutrition Facts Label for Creamed Turnipsimage


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