In a
Canned Turnip
(
(1 Cup Serving) ) there are about
67
calories out of which
34 calories come from fat. The total fat content of (1 Cup Serving) Canned Turnip is 3.79 g. Within the fat content, a Canned Turnip contains 0.7 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 1.74 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Canned Turnip
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Canned Turnip
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Canned Turnip
contains about
424 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Canned Turnip
is
7.9 (g), 3% of daily value.
Sugar in a Canned Turnip is about 4.61 g and the amount of protein in a
Canned Turnip
is approximately
1.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Canned Turnip .
 Download Nutrition Facts Label for Canned Turnipimage
FAQS Nutrition Facts about Canned Turnip - Serving Size: (1 Cup Serving)
How many calories in Canned Turnip?
Canned Turnip contains about 67 Calories per serving.
How many carbs in Canned Turnip?
Canned Turnip contains about 7.9g of carbohydrates
How much saturated fat is in Canned Turnip?
Canned Turnip contains 0.7g of saturated fat
How much polyunsaturated fat is in Canned Turnip?
Canned Turnip contains 1.14g of polyunsaturated fat
How much monounsaturated Fat is in Canned Turnip?
Canned Turnip contains about 1.74g of monosaturated fat
How much cholesterol is in Canned Turnip?
Canned Turnip contains about 0mg of cholesterol
How much sodium is in Canned Turnip?
Canned Turnip contains about 424mg of sodium
How much potassium is in Canned Turnip?
Canned Turnip contains about 0mg of potassium
How much dietary fiber is in Canned Turnip?
Canned Turnip contains about 3g of dietary fiber
How much sugars is in Canned Turnip?
Canned Turnip has 4.61g of sugars
How much protein is in Canned Turnip?
Canned Turnip contains about 1.1g of protein
How much of Vitamin A is in Canned Turnip?
Canned Turnip contains about 0% of Vitamin A
How much of Vitamin C is in Canned Turnip?
Canned Turnip contains about 30% of Vitamin C
How much calcium is in Canned Turnip?
Canned Turnip contains about 5% of calcium
How much Iron is in Canned Turnip?
Canned Turnip contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Canned Turnip
