In a
Cooked Turnips (from Frozen)
(
(1 Cup Serving) ) there are about
69
calories out of which
36 calories come from fat. The total fat content of (1 Cup Serving) Cooked Turnips (from Frozen) is 4.03 g. Within the fat content, a Cooked Turnips (from Frozen) contains 0.73 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Turnips (from Frozen)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Turnips (from Frozen)
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Turnips (from Frozen)
contains about
454 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Turnips (from Frozen)
is
6.8 (g), 2% of daily value.
Sugar in a Cooked Turnips (from Frozen) is about 3.63 g and the amount of protein in a
Cooked Turnips (from Frozen)
is approximately
2.37
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Turnips (from Frozen) .
Download Nutrition Facts Label for Cooked Turnips (from Frozen)image
FAQS Nutrition Facts about Cooked Turnips (from Frozen) - Serving Size: (1 Cup Serving)
How many calories in Cooked Turnips (from Frozen)?
Cooked Turnips (from Frozen) contains about 69 Calories per serving.
How many carbs in Cooked Turnips (from Frozen)?
Cooked Turnips (from Frozen) contains about 6.8g of carbohydrates
How much saturated fat is in Cooked Turnips (from Frozen)?
Cooked Turnips (from Frozen) contains 0.73g of saturated fat
How much polyunsaturated fat is in Cooked Turnips (from Frozen)?
Cooked Turnips (from Frozen) contains 1.27g of polyunsaturated fat
How much monounsaturated Fat is in Cooked Turnips (from Frozen)?
Cooked Turnips (from Frozen) contains about 1.75g of monosaturated fat
How much cholesterol is in Cooked Turnips (from Frozen)?
Cooked Turnips (from Frozen) contains about 0mg of cholesterol
How much sodium is in Cooked Turnips (from Frozen)?
Cooked Turnips (from Frozen) contains about 454mg of sodium
How much potassium is in Cooked Turnips (from Frozen)?
Cooked Turnips (from Frozen) contains about 0mg of potassium
How much dietary fiber is in Cooked Turnips (from Frozen)?
Cooked Turnips (from Frozen) contains about 3g of dietary fiber
How much sugars is in Cooked Turnips (from Frozen)?
Cooked Turnips (from Frozen) has 3.63g of sugars
How much protein is in Cooked Turnips (from Frozen)?
Cooked Turnips (from Frozen) contains about 2.37g of protein
How much of Vitamin A is in Cooked Turnips (from Frozen)?
Cooked Turnips (from Frozen) contains about 0% of Vitamin A
How much of Vitamin C is in Cooked Turnips (from Frozen)?
Cooked Turnips (from Frozen) contains about 10% of Vitamin C
How much calcium is in Cooked Turnips (from Frozen)?
Cooked Turnips (from Frozen) contains about 5% of calcium
How much Iron is in Cooked Turnips (from Frozen)?
Cooked Turnips (from Frozen) contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |