Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Tomatoes > Total Fat in Tomatoes
Tomatoes
<< Back to Tomatoes

Total Fat in Tomatoes - 1/2 cup Tomato Sauce

 

What are the nutritional ingredients in a 1/2 Cup Tomato Sauce?     How many calories in 1/2 Cup Tomato Sauce?

Tomatoes - 1/2 cup Tomato Sauce

A 1/2 Cup Tomato Sauce of Tomatoes contains about 2.92g Total Fat per serving.
NUTRITION FACTS - TOMATOES - 1/2 CUP TOMATO SAUCE
 
1/2 cup Tomato Sauce
91
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1/2 cup Tomato Sauce
2.92(g)
Total Fat
0.4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
589(mg)
Sodium
13.81(g)
Total Carbs
10.88(g)
Sugar
2.39(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for total fat in 1/2 cup Tomato Sauce which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 91  Calories from Fat 26
% Daily Value*
Total Fat 2.92g 4%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1.16g  
Monounsaturated Fat 0.94g
Cholesterol 0mg 0%
Sodium 589mg 25%
Potassium 0mg  
Total Carbohydrates 13.81g 5%
Dietary Fiber 0.5g 2%
Sugars 10.88g  
Protein 2.39g  
Vitamin A 0%
Vitamin C 6%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Tomatoes
<< Back to Vegetables
<< Back to Calorie Counter

In a 1/2 cup Tomato Sauce ( (1/2 Cup Serving) ) there are about 91 calories out of which 26 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup Tomato Sauce is 2.92 g. Within the fat content, a 1/2 cup Tomato Sauce contains 0.4 g of saturated fat, 0 g of trans fat, 1.16 g of polyunsaturated fat and 0.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup Tomato Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup Tomato Sauce contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup Tomato Sauce contains about 589 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup Tomato Sauce is 13.81 (g), 5% of daily value.

Sugar in a 1/2 cup Tomato Sauce is about 10.88 g and the amount of protein in a 1/2 cup Tomato Sauce is approximately 2.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup Tomato Sauce .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool