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Sugar in 1 medium slice tomato Red Tomatoes

 

What are the nutritional ingredients in a 1 Medium Slice Tomato?     How many calories in 1 Medium Slice Tomato?

Tomatoes - 1 medium slice tomato Red Tomatoes

A 1 Medium Slice Tomato of Tomatoes contains about 0.53g Sugar per serving.
NUTRITION FACTS - TOMATOES - 1 MEDIUM SLICE TOMATO RED TOMATOES
 
1 medium slice tomato
4
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
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Nutrition Facts Summary for 1 medium slice tomato
0.04(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
1(mg)
Sodium
0.78(g)
Total Carbs
0.53(g)
Sugar
0.18(g)
Protein
3(%)
Vitamin A
4(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sugar in 1 medium slice tomato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 4  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 0.78g 0%
Dietary Fiber 0.2g 1%
Sugars 0.53g  
Protein 0.18g  
Vitamin A 3%
Vitamin C 4%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium slice tomato ( (1 Medium Slice Serving) ) there are about 4 calories out of which 0 calories come from fat. The total fat content of (1 Medium Slice Serving) 1 medium slice tomato is 0.04 g. Within the fat content, a 1 medium slice tomato contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) 1 medium slice tomato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) 1 medium slice tomato contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) 1 medium slice tomato contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium slice tomato is 0.78 (g), 0% of daily value.

Sugar in a 1 medium slice tomato is about 0.53 g and the amount of protein in a 1 medium slice tomato is approximately 0.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium slice tomato .

  Download Nutrition Facts Label for 1 medium slice tomatoimage


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