In a
Scalloped Tomatoes
(
(1 Cup Serving) ) there are about
223
calories out of which
118 calories come from fat. The total fat content of (1 Cup Serving) Scalloped Tomatoes is 13.09 g. Within the fat content, a Scalloped Tomatoes contains 2.47 g of saturated fat, 0 g of trans fat, 3.97 g of polyunsaturated fat and 5.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Scalloped Tomatoes
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Scalloped Tomatoes
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Scalloped Tomatoes
contains about
1170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Scalloped Tomatoes
is
24.58 (g), 8% of daily value.
Sugar in a Scalloped Tomatoes is about 10.01 g and the amount of protein in a
Scalloped Tomatoes
is approximately
3.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Scalloped Tomatoes .
FAQS Nutrition Facts about Scalloped Tomatoes - Serving Size: (1 Cup Serving)
How many calories in Scalloped Tomatoes?
Scalloped Tomatoes contains about 223 Calories per serving.
How many carbs in Scalloped Tomatoes?
Scalloped Tomatoes contains about 24.58g of carbohydrates
How much saturated fat is in Scalloped Tomatoes?
Scalloped Tomatoes contains 2.47g of saturated fat
How much polyunsaturated fat is in Scalloped Tomatoes?
Scalloped Tomatoes contains 3.97g of polyunsaturated fat
How much monounsaturated Fat is in Scalloped Tomatoes?
Scalloped Tomatoes contains about 5.89g of monosaturated fat
How much cholesterol is in Scalloped Tomatoes?
Scalloped Tomatoes contains about 0mg of cholesterol
How much sodium is in Scalloped Tomatoes?
Scalloped Tomatoes contains about 1170mg of sodium
How much potassium is in Scalloped Tomatoes?
Scalloped Tomatoes contains about 0mg of potassium
How much dietary fiber is in Scalloped Tomatoes?
Scalloped Tomatoes contains about 2.6g of dietary fiber
How much sugars is in Scalloped Tomatoes?
Scalloped Tomatoes has 10.01g of sugars
How much protein is in Scalloped Tomatoes?
Scalloped Tomatoes contains about 3.62g of protein
How much of Vitamin A is in Scalloped Tomatoes?
Scalloped Tomatoes contains about 0% of Vitamin A
How much of Vitamin C is in Scalloped Tomatoes?
Scalloped Tomatoes contains about 30% of Vitamin C
How much calcium is in Scalloped Tomatoes?
Scalloped Tomatoes contains about 11% of calcium
How much Iron is in Scalloped Tomatoes?
Scalloped Tomatoes contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |