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Saturated Fat in 1 cup stewed Red Tomatoes

 

What are the nutritional ingredients in a 1 Cup Stewed?     How many calories in 1 Cup Stewed?

Tomatoes - 1 cup stewed Red Tomatoes

A 1 Cup Stewed of Tomatoes contains about 0.07g Saturated Fat per serving.
NUTRITION FACTS - TOMATOES - 1 CUP STEWED RED TOMATOES
 
1 cup stewed
66
Calories
Serving Size:
(1 cup stewed serving)
Source: USDA
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Nutrition Facts Summary for 1 cup stewed
0.48(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
564(mg)
Sodium
15.78(g)
Total Carbs
11.25(g)
Sugar
2.32(g)
Protein
0(%)
Vitamin A
34(%)
Vitamin C
9(%)
Calcium
19(%)
Iron
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You searched for sat fat in 1 cup stewed which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Stewed Serving)

Amount Per Serving
Calories 66  Calories from Fat 4
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 564mg 24%
Potassium 0mg  
Total Carbohydrates 15.78g 5%
Dietary Fiber 2.6g 10%
Sugars 11.25g  
Protein 2.32g  
Vitamin A 0%
Vitamin C 34%
Calcium 9%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup stewed ( (1 Cup Stewed Serving) ) there are about 66 calories out of which 4 calories come from fat. The total fat content of (1 Cup Stewed Serving) 1 cup stewed is 0.48 g. Within the fat content, a 1 cup stewed contains 0.07 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Stewed Serving) 1 cup stewed is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Stewed Serving) 1 cup stewed contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Stewed Serving) 1 cup stewed contains about 564 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup stewed is 15.78 (g), 5% of daily value.

Sugar in a 1 cup stewed is about 11.25 g and the amount of protein in a 1 cup stewed is approximately 2.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup stewed .

  Download Nutrition Facts Label for 1 cup stewedimage


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