In a
Red Tomatoes
(
(1 Cup Serving) ) there are about
41
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Red Tomatoes is 0.31 g. Within the fat content, a Red Tomatoes contains 0.04 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Red Tomatoes
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Red Tomatoes
contains about
2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Red Tomatoes
contains about
307 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Red Tomatoes
is
9.38 (g), 3% of daily value.
Sugar in a Red Tomatoes is about 6.14 g and the amount of protein in a
Red Tomatoes
is approximately
1.92
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Red Tomatoes .
FAQS Nutrition Facts about Red Tomatoes - Serving Size: (1 Cup Serving)
How many calories in Red Tomatoes?
Red Tomatoes contains about 41 Calories per serving.
How many carbs in Red Tomatoes?
Red Tomatoes contains about 9.38g of carbohydrates
How much saturated fat is in Red Tomatoes?
Red Tomatoes contains 0.04g of saturated fat
How much polyunsaturated fat is in Red Tomatoes?
Red Tomatoes contains 0.13g of polyunsaturated fat
How much monounsaturated Fat is in Red Tomatoes?
Red Tomatoes contains about 0.05g of monosaturated fat
How much cholesterol is in Red Tomatoes?
Red Tomatoes contains about 0mg of cholesterol
How much sodium is in Red Tomatoes?
Red Tomatoes contains about 307mg of sodium
How much potassium is in Red Tomatoes?
Red Tomatoes contains about 0mg of potassium
How much dietary fiber is in Red Tomatoes?
Red Tomatoes contains about 2.2g of dietary fiber
How much sugars is in Red Tomatoes?
Red Tomatoes has 6.14g of sugars
How much protein is in Red Tomatoes?
Red Tomatoes contains about 1.92g of protein
How much of Vitamin A is in Red Tomatoes?
Red Tomatoes contains about 6% of Vitamin A
How much of Vitamin C is in Red Tomatoes?
Red Tomatoes contains about 36% of Vitamin C
How much calcium is in Red Tomatoes?
Red Tomatoes contains about 7% of calcium
How much Iron is in Red Tomatoes?
Red Tomatoes contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |