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Protein in Tomatoes - Scalloped Tomatoes

 

What are the nutritional ingredients in a Scalloped Tomatoes?     How many calories in Scalloped Tomatoes?

Tomatoes - Scalloped Tomatoes

A Scalloped Tomatoes of Tomatoes contains about 3.62g Protein per serving.
NUTRITION FACTS - TOMATOES - SCALLOPED TOMATOES
 
Scalloped Tomatoes
223
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Scalloped Tomatoes
13.09(g)
Total Fat
2.47(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
1170(mg)
Sodium
24.58(g)
Total Carbs
10.01(g)
Sugar
3.62(g)
Protein
0(%)
Vitamin A
30(%)
Vitamin C
11(%)
Calcium
17(%)
Iron
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You searched for protein in Scalloped Tomatoes which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 223  Calories from Fat 118
% Daily Value*
Total Fat 13.09g 20%
Saturated Fat 2.47g 12%
Polyunsaturated Fat 3.97g  
Monounsaturated Fat 5.89g
Cholesterol 0mg 0%
Sodium 1170mg 49%
Potassium 0mg  
Total Carbohydrates 24.58g 8%
Dietary Fiber 2.6g 10%
Sugars 10.01g  
Protein 3.62g  
Vitamin A 0%
Vitamin C 30%
Calcium 11%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Scalloped Tomatoes ( (1 Cup Serving) ) there are about 223 calories out of which 118 calories come from fat. The total fat content of (1 Cup Serving) Scalloped Tomatoes is 13.09 g. Within the fat content, a Scalloped Tomatoes contains 2.47 g of saturated fat, 0 g of trans fat, 3.97 g of polyunsaturated fat and 5.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Scalloped Tomatoes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Scalloped Tomatoes contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Scalloped Tomatoes contains about 1170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Scalloped Tomatoes is 24.58 (g), 8% of daily value.

Sugar in a Scalloped Tomatoes is about 10.01 g and the amount of protein in a Scalloped Tomatoes is approximately 3.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scalloped Tomatoes .


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