In a
Orange Tomato
(
(1 Tomato Serving) ) there are about
18
calories out of which
2 calories come from fat. The total fat content of (1 Tomato Serving) Orange Tomato is 0.21 g. Within the fat content, a Orange Tomato contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tomato Serving)
Orange Tomato
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tomato Serving)
Orange Tomato
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tomato Serving)
Orange Tomato
contains about
47 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Orange Tomato
is
3.53 (g), 1% of daily value.
Sugar in a Orange Tomato is about 0 g and the amount of protein in a
Orange Tomato
is approximately
1.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Orange Tomato .
FAQS Nutrition Facts about Orange Tomato - Serving Size: (1 Tomato Serving)
How many calories in Orange Tomato?
Orange Tomato contains about 18 Calories per serving.
How many carbs in Orange Tomato?
Orange Tomato contains about 3.53g of carbohydrates
How much saturated fat is in Orange Tomato?
Orange Tomato contains 0.03g of saturated fat
How much polyunsaturated fat is in Orange Tomato?
Orange Tomato contains 0.08g of polyunsaturated fat
How much monounsaturated Fat is in Orange Tomato?
Orange Tomato contains about 0.03g of monosaturated fat
How much cholesterol is in Orange Tomato?
Orange Tomato contains about 0mg of cholesterol
How much sodium is in Orange Tomato?
Orange Tomato contains about 47mg of sodium
How much potassium is in Orange Tomato?
Orange Tomato contains about 0mg of potassium
How much dietary fiber is in Orange Tomato?
Orange Tomato contains about 1g of dietary fiber
How much sugars is in Orange Tomato?
Orange Tomato has 0g of sugars
How much protein is in Orange Tomato?
Orange Tomato contains about 1.29g of protein
How much of Vitamin A is in Orange Tomato?
Orange Tomato contains about 33% of Vitamin A
How much of Vitamin C is in Orange Tomato?
Orange Tomato contains about 30% of Vitamin C
How much calcium is in Orange Tomato?
Orange Tomato contains about 1% of calcium
How much Iron is in Orange Tomato?
Orange Tomato contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
