Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Tomatoes > Iron in Tomatoes
Tomatoes
<< Back to Tomatoes

Iron in Tomatoes - Tomato Tomato

 

What are the nutritional ingredients in a Tomato Tomato?     How many calories in Tomato Tomato?

Tomatoes - Tomato Tomato

A Tomato Tomato of Tomatoes contains about 0% Iron per serving.
NUTRITION FACTS - TOMATOES - TOMATO TOMATO
 
Tomato Tomato
4
Calories
Serving Size:
1 slice medium, 1/4" thick
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Tomato Tomato
0.04(g)
Total Fat
0.009(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.02(g)
Fiber
1(mg)
Sodium
0.78(g)
Total Carbs
0.53(g)
Sugar
0.18(g)
Protein
3(%)
Vitamin A
4(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in Tomato Tomato which belongs to Vegetables.

Nutrition Facts
Serving Size: 1 Slice Medium, 1/4" Thick

Amount Per Serving
Calories 4  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 47mg  
Total Carbohydrates 0.78g 0%
Dietary Fiber 0.02g 0%
Sugars 0.53g  
Protein 0.18g  
Vitamin A 3%
Vitamin C 4%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Tomatoes
<< Back to Vegetables
<< Back to Calorie Counter

In a Tomato Tomato ( 1 Slice Medium, 1/4" Thick ) there are about 4 calories out of which 0 calories come from fat. The total fat content of 1 Slice Medium, 1/4" Thick Tomato Tomato is 0.04 g. Within the fat content, a Tomato Tomato contains 0.009 g of saturated fat, 0 g of trans fat, 0.027 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice Medium, 1/4" Thick Tomato Tomato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice Medium, 1/4" Thick Tomato Tomato contains about 0.02 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice Medium, 1/4" Thick Tomato Tomato contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tomato Tomato is 0.78 (g), 0% of daily value.

Sugar in a Tomato Tomato is about 0.53 g and the amount of protein in a Tomato Tomato is approximately 0.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tomato Tomato .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool