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Iron in Tomatoes - Broiled Tomatoes

 

What are the nutritional ingredients in a Broiled Tomatoes?     How many calories in Broiled Tomatoes?

Tomatoes - Broiled Tomatoes

A Broiled Tomatoes of Tomatoes contains about 5% Iron per serving.
NUTRITION FACTS - TOMATOES - BROILED TOMATOES
 
Broiled Tomatoes
53
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Broiled Tomatoes
0.6(g)
Total Fat
0.14(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.6(g)
Fiber
14(mg)
Sodium
11.76(g)
Total Carbs
7.9(g)
Sugar
2.64(g)
Protein
0(%)
Vitamin A
60(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for iron in Broiled Tomatoes which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 53  Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.14g 1%
Polyunsaturated Fat 0.41g  
Monounsaturated Fat 0.15g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 11.76g 4%
Dietary Fiber 3.6g 14%
Sugars 7.9g  
Protein 2.64g  
Vitamin A 0%
Vitamin C 60%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Broiled Tomatoes ( (1 Cup Serving) ) there are about 53 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) Broiled Tomatoes is 0.6 g. Within the fat content, a Broiled Tomatoes contains 0.14 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Broiled Tomatoes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Broiled Tomatoes contains about 3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Broiled Tomatoes contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Broiled Tomatoes is 11.76 (g), 4% of daily value.

Sugar in a Broiled Tomatoes is about 7.9 g and the amount of protein in a Broiled Tomatoes is approximately 2.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broiled Tomatoes .

  Download Nutrition Facts Label for Broiled Tomatoesimage


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