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Fiber in Red Tomatoes with Green Chilies Canned Tomatoes

 

What are the nutritional ingredients in a Red Tomatoes With Green Chilies?     How many calories in Red Tomatoes With Green Chilies?

Tomatoes - Red Tomatoes with Green Chilies Canned Tomatoes

A Red Tomatoes With Green Chilies of Tomatoes contains about 0g Fiber per serving.
NUTRITION FACTS - TOMATOES - RED TOMATOES WITH GREEN CHILIES CANNED TOMATOES
 
Red Tomatoes with Green Chilies
36
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Red Tomatoes with Green Chilies
0.19(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
966(mg)
Sodium
8.72(g)
Total Carbs
0(g)
Sugar
1.66(g)
Protein
19(%)
Vitamin A
25(%)
Vitamin C
5(%)
Calcium
4(%)
Iron
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You searched for fiber in Red Tomatoes with Green Chilies which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 36  Calories from Fat 2
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 966mg 40%
Potassium 0mg  
Total Carbohydrates 8.72g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.66g  
Vitamin A 19%
Vitamin C 25%
Calcium 5%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Red Tomatoes with Green Chilies ( (1 Cup Serving) ) there are about 36 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Red Tomatoes with Green Chilies is 0.19 g. Within the fat content, a Red Tomatoes with Green Chilies contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Red Tomatoes with Green Chilies is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Red Tomatoes with Green Chilies contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Red Tomatoes with Green Chilies contains about 966 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Red Tomatoes with Green Chilies is 8.72 (g), 3% of daily value.

Sugar in a Red Tomatoes with Green Chilies is about 0 g and the amount of protein in a Red Tomatoes with Green Chilies is approximately 1.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Red Tomatoes with Green Chilies .


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