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Cholesterol in Tomatoes - Fried Red Tomatoes

 

What are the nutritional ingredients in a Fried Red Tomatoes?     How many calories in Fried Red Tomatoes?

Tomatoes - Fried Red Tomatoes

A Fried Red Tomatoes of Tomatoes contains about 41mg Cholesterol per serving.
NUTRITION FACTS - TOMATOES - FRIED RED TOMATOES
 
Fried Red Tomatoes
295
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Fried Red Tomatoes
22.48(g)
Total Fat
4.8(g)
Sat. Fat
0(g)
Trans Fat
41(mg)
Cholesterol
2(g)
Fiber
319(mg)
Sodium
19.82(g)
Total Carbs
4.73(g)
Sugar
4.9(g)
Protein
0(%)
Vitamin A
26(%)
Vitamin C
10(%)
Calcium
8(%)
Iron
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You searched for cholesterol in Fried Red Tomatoes which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 295  Calories from Fat 202
% Daily Value*
Total Fat 22.48g 35%
Saturated Fat 4.8g 24%
Polyunsaturated Fat 6.77g  
Monounsaturated Fat 9.77g
Cholesterol 41mg 14%
Sodium 319mg 13%
Potassium 0mg  
Total Carbohydrates 19.82g 7%
Dietary Fiber 2g 8%
Sugars 4.73g  
Protein 4.9g  
Vitamin A 0%
Vitamin C 26%
Calcium 10%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Red Tomatoes ( (1 Cup Serving) ) there are about 295 calories out of which 202 calories come from fat. The total fat content of (1 Cup Serving) Fried Red Tomatoes is 22.48 g. Within the fat content, a Fried Red Tomatoes contains 4.8 g of saturated fat, 0 g of trans fat, 6.77 g of polyunsaturated fat and 9.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fried Red Tomatoes is 41 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fried Red Tomatoes contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fried Red Tomatoes contains about 319 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Red Tomatoes is 19.82 (g), 7% of daily value.

Sugar in a Fried Red Tomatoes is about 4.73 g and the amount of protein in a Fried Red Tomatoes is approximately 4.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Red Tomatoes .

  Download Nutrition Facts Label for Fried Red Tomatoesimage


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