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Calories in Yellow Tomato Other Tomato Varieties

 

What are the nutritional ingredients in a Yellow Tomato?     How many calories in Yellow Tomato?

Tomatoes - Yellow Tomato Other Tomato Varieties

A Yellow Tomato of Tomatoes contains about 32 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - TOMATOES - YELLOW TOMATO OTHER TOMATO VARIETIES
 
Yellow Tomato
32
Calories
Serving Size:
(1 tomato serving)
Source: USDA
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Nutrition Facts Summary for Yellow Tomato
0.55(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
49(mg)
Sodium
6.32(g)
Total Carbs
0(g)
Sugar
2.08(g)
Protein
0(%)
Vitamin A
32(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for calories in Yellow Tomato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Tomato Serving)

Amount Per Serving
Calories 32  Calories from Fat 5
% Daily Value*
Total Fat 0.55g 1%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.23g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 0mg  
Total Carbohydrates 6.32g 2%
Dietary Fiber 1.5g 6%
Sugars 0g  
Protein 2.08g  
Vitamin A 0%
Vitamin C 32%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Yellow Tomato ( (1 Tomato Serving) ) there are about 32 calories out of which 5 calories come from fat. The total fat content of (1 Tomato Serving) Yellow Tomato is 0.55 g. Within the fat content, a Yellow Tomato contains 0.08 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tomato Serving) Yellow Tomato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tomato Serving) Yellow Tomato contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tomato Serving) Yellow Tomato contains about 49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Yellow Tomato is 6.32 (g), 2% of daily value.

Sugar in a Yellow Tomato is about 0 g and the amount of protein in a Yellow Tomato is approximately 2.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Yellow Tomato .


FAQS

Nutrition Facts about Yellow Tomato - Serving Size: (1 Tomato Serving)

How many calories in Yellow Tomato?
Yellow Tomato contains about 32 Calories per serving.

How many carbs in Yellow Tomato?
Yellow Tomato contains about 6.32g of carbohydrates

How much saturated fat is in Yellow Tomato?
Yellow Tomato contains 0.08g of saturated fat

How much polyunsaturated fat is in Yellow Tomato?
Yellow Tomato contains 0.23g of polyunsaturated fat

How much monounsaturated Fat is in Yellow Tomato?
Yellow Tomato contains about 0.09g of monosaturated fat

How much cholesterol is in Yellow Tomato?
Yellow Tomato contains about 0mg of cholesterol

How much sodium is in Yellow Tomato?
Yellow Tomato contains about 49mg of sodium

How much potassium is in Yellow Tomato?
Yellow Tomato contains about 0mg of potassium

How much dietary fiber is in Yellow Tomato?
Yellow Tomato contains about 1.5g of dietary fiber

How much sugars is in Yellow Tomato?
Yellow Tomato has 0g of sugars

How much protein is in Yellow Tomato?
Yellow Tomato contains about 2.08g of protein

How much of Vitamin A is in Yellow Tomato?
Yellow Tomato contains about 0% of Vitamin A

How much of Vitamin C is in Yellow Tomato?
Yellow Tomato contains about 32% of Vitamin C

How much calcium is in Yellow Tomato?
Yellow Tomato contains about 2% of calcium

How much Iron is in Yellow Tomato?
Yellow Tomato contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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