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Calories in Stewed Red Tomatoes Canned Tomatoes

 

What are the nutritional ingredients in a Stewed Red Tomatoes?     How many calories in Stewed Red Tomatoes?

Tomatoes - Stewed Red Tomatoes Canned Tomatoes

A Stewed Red Tomatoes of Tomatoes contains about 66 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - TOMATOES - STEWED RED TOMATOES CANNED TOMATOES
 
Stewed Red Tomatoes
66
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Stewed Red Tomatoes
0.48(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
564(mg)
Sodium
15.78(g)
Total Carbs
11.25(g)
Sugar
2.32(g)
Protein
9(%)
Vitamin A
34(%)
Vitamin C
9(%)
Calcium
19(%)
Iron
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You searched for calories in Stewed Red Tomatoes which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 66  Calories from Fat 4
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 564mg 24%
Potassium 0mg  
Total Carbohydrates 15.78g 5%
Dietary Fiber 2.6g 10%
Sugars 11.25g  
Protein 2.32g  
Vitamin A 9%
Vitamin C 34%
Calcium 9%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Stewed Red Tomatoes ( (1 Cup Serving) ) there are about 66 calories out of which 4 calories come from fat. The total fat content of (1 Cup Serving) Stewed Red Tomatoes is 0.48 g. Within the fat content, a Stewed Red Tomatoes contains 0.07 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Stewed Red Tomatoes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Stewed Red Tomatoes contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Stewed Red Tomatoes contains about 564 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Stewed Red Tomatoes is 15.78 (g), 5% of daily value.

Sugar in a Stewed Red Tomatoes is about 11.25 g and the amount of protein in a Stewed Red Tomatoes is approximately 2.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Stewed Red Tomatoes .


FAQS

Nutrition Facts about Stewed Red Tomatoes - Serving Size: (1 Cup Serving)

How many calories in Stewed Red Tomatoes?
Stewed Red Tomatoes contains about 66 Calories per serving.

How many carbs in Stewed Red Tomatoes?
Stewed Red Tomatoes contains about 15.78g of carbohydrates

How much saturated fat is in Stewed Red Tomatoes?
Stewed Red Tomatoes contains 0.07g of saturated fat

How much polyunsaturated fat is in Stewed Red Tomatoes?
Stewed Red Tomatoes contains 0.2g of polyunsaturated fat

How much monounsaturated Fat is in Stewed Red Tomatoes?
Stewed Red Tomatoes contains about 0.07g of monosaturated fat

How much cholesterol is in Stewed Red Tomatoes?
Stewed Red Tomatoes contains about 0mg of cholesterol

How much sodium is in Stewed Red Tomatoes?
Stewed Red Tomatoes contains about 564mg of sodium

How much potassium is in Stewed Red Tomatoes?
Stewed Red Tomatoes contains about 0mg of potassium

How much dietary fiber is in Stewed Red Tomatoes?
Stewed Red Tomatoes contains about 2.6g of dietary fiber

How much sugars is in Stewed Red Tomatoes?
Stewed Red Tomatoes has 11.25g of sugars

How much protein is in Stewed Red Tomatoes?
Stewed Red Tomatoes contains about 2.32g of protein

How much of Vitamin A is in Stewed Red Tomatoes?
Stewed Red Tomatoes contains about 9% of Vitamin A

How much of Vitamin C is in Stewed Red Tomatoes?
Stewed Red Tomatoes contains about 34% of Vitamin C

How much calcium is in Stewed Red Tomatoes?
Stewed Red Tomatoes contains about 9% of calcium

How much Iron is in Stewed Red Tomatoes?
Stewed Red Tomatoes contains about 19% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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