In a
1 small tomato
(
(1 Small Serving) ) there are about
16
calories out of which
2 calories come from fat. The total fat content of (1 Small Serving) 1 small tomato is 0.18 g. Within the fat content, a 1 small tomato contains 0.04 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Serving)
1 small tomato
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Serving)
1 small tomato
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Serving)
1 small tomato
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small tomato
is
3.57 (g), 1% of daily value.
Sugar in a 1 small tomato is about 2.39 g and the amount of protein in a
1 small tomato
is approximately
0.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small tomato .
 Download Nutrition Facts Label for 1 small tomatoimage
FAQS Nutrition Facts about 1 small tomato - Serving Size: (1 Small Serving)
How many calories in 1 small tomato?
1 small tomato contains about 16 Calories per serving.
How many carbs in 1 small tomato?
1 small tomato contains about 3.57g of carbohydrates
How much saturated fat is in 1 small tomato?
1 small tomato contains 0.04g of saturated fat
How much polyunsaturated fat is in 1 small tomato?
1 small tomato contains 0.12g of polyunsaturated fat
How much monounsaturated Fat is in 1 small tomato?
1 small tomato contains about 0.05g of monosaturated fat
How much cholesterol is in 1 small tomato?
1 small tomato contains about 0mg of cholesterol
How much sodium is in 1 small tomato?
1 small tomato contains about 5mg of sodium
How much potassium is in 1 small tomato?
1 small tomato contains about 0mg of potassium
How much dietary fiber is in 1 small tomato?
1 small tomato contains about 1.1g of dietary fiber
How much sugars is in 1 small tomato?
1 small tomato has 2.39g of sugars
How much protein is in 1 small tomato?
1 small tomato contains about 0.8g of protein
How much of Vitamin A is in 1 small tomato?
1 small tomato contains about 15% of Vitamin A
How much of Vitamin C is in 1 small tomato?
1 small tomato contains about 19% of Vitamin C
How much calcium is in 1 small tomato?
1 small tomato contains about 1% of calcium
How much Iron is in 1 small tomato?
1 small tomato contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 small tomato
