In a
4 oz Crushed Tomatoes
(
(4 Oz Serving) ) there are about
36
calories out of which
3 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Crushed Tomatoes is 0.32 g. Within the fat content, a 4 oz Crushed Tomatoes contains 0.05 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
4 oz Crushed Tomatoes
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
4 oz Crushed Tomatoes
contains about
2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
4 oz Crushed Tomatoes
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 oz Crushed Tomatoes
is
8.27 (g), 3% of daily value.
Sugar in a 4 oz Crushed Tomatoes is about 0 g and the amount of protein in a
4 oz Crushed Tomatoes
is approximately
1.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 oz Crushed Tomatoes .
 Download Nutrition Facts Label for 4 oz Crushed Tomatoesimage
FAQS Nutrition Facts about 4 oz Crushed Tomatoes - Serving Size: (4 Oz Serving)
How many calories in 4 oz Crushed Tomatoes?
4 oz Crushed Tomatoes contains about 36 Calories per serving.
How many carbs in 4 oz Crushed Tomatoes?
4 oz Crushed Tomatoes contains about 8.27g of carbohydrates
How much saturated fat is in 4 oz Crushed Tomatoes?
4 oz Crushed Tomatoes contains 0.05g of saturated fat
How much polyunsaturated fat is in 4 oz Crushed Tomatoes?
4 oz Crushed Tomatoes contains 0.13g of polyunsaturated fat
How much monounsaturated Fat is in 4 oz Crushed Tomatoes?
4 oz Crushed Tomatoes contains about 0.05g of monosaturated fat
How much cholesterol is in 4 oz Crushed Tomatoes?
4 oz Crushed Tomatoes contains about 0mg of cholesterol
How much sodium is in 4 oz Crushed Tomatoes?
4 oz Crushed Tomatoes contains about 150mg of sodium
How much potassium is in 4 oz Crushed Tomatoes?
4 oz Crushed Tomatoes contains about 0mg of potassium
How much dietary fiber is in 4 oz Crushed Tomatoes?
4 oz Crushed Tomatoes contains about 2.2g of dietary fiber
How much sugars is in 4 oz Crushed Tomatoes?
4 oz Crushed Tomatoes has 0g of sugars
How much protein is in 4 oz Crushed Tomatoes?
4 oz Crushed Tomatoes contains about 1.86g of protein
How much of Vitamin A is in 4 oz Crushed Tomatoes?
4 oz Crushed Tomatoes contains about 16% of Vitamin A
How much of Vitamin C is in 4 oz Crushed Tomatoes?
4 oz Crushed Tomatoes contains about 17% of Vitamin C
How much calcium is in 4 oz Crushed Tomatoes?
4 oz Crushed Tomatoes contains about 4% of calcium
How much Iron is in 4 oz Crushed Tomatoes?
4 oz Crushed Tomatoes contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 4 oz Crushed Tomatoes
