In a
1 cup stewed
(
(1 Cup Stewed Serving) ) there are about
66
calories out of which
4 calories come from fat. The total fat content of (1 Cup Stewed Serving) 1 cup stewed is 0.48 g. Within the fat content, a 1 cup stewed contains 0.07 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Stewed Serving)
1 cup stewed
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Stewed Serving)
1 cup stewed
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Stewed Serving)
1 cup stewed
contains about
564 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup stewed
is
15.78 (g), 5% of daily value.
Sugar in a 1 cup stewed is about 11.25 g and the amount of protein in a
1 cup stewed
is approximately
2.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup stewed .
Download Nutrition Facts Label for 1 cup stewedimage
FAQS Nutrition Facts about 1 cup stewed - Serving Size: (1 Cup Stewed Serving)
How many calories in 1 cup stewed?
1 cup stewed contains about 66 Calories per serving.
How many carbs in 1 cup stewed?
1 cup stewed contains about 15.78g of carbohydrates
How much saturated fat is in 1 cup stewed?
1 cup stewed contains 0.07g of saturated fat
How much polyunsaturated fat is in 1 cup stewed?
1 cup stewed contains 0.2g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup stewed?
1 cup stewed contains about 0.07g of monosaturated fat
How much cholesterol is in 1 cup stewed?
1 cup stewed contains about 0mg of cholesterol
How much sodium is in 1 cup stewed?
1 cup stewed contains about 564mg of sodium
How much potassium is in 1 cup stewed?
1 cup stewed contains about 0mg of potassium
How much dietary fiber is in 1 cup stewed?
1 cup stewed contains about 2.6g of dietary fiber
How much sugars is in 1 cup stewed?
1 cup stewed has 11.25g of sugars
How much protein is in 1 cup stewed?
1 cup stewed contains about 2.32g of protein
How much of Vitamin A is in 1 cup stewed?
1 cup stewed contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup stewed?
1 cup stewed contains about 34% of Vitamin C
How much calcium is in 1 cup stewed?
1 cup stewed contains about 9% of calcium
How much Iron is in 1 cup stewed?
1 cup stewed contains about 19% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |